tema 7

Question 1

Lignans

Answer 1

vascular plant secondary metabolites, with widespread occurrence in the plant kingdom, and which are ascribed a wide range of physiological functions

Question 2

where we can find lignans?

Answer 2

flaxseed and sesame seeds, oats, legumes, vegetables and fruit, berries, coffe, tea, wine

Question 3

ezekiel bread 4:9

Answer 3

This bread uses a unique blend of 4 different cereal grainsand 2 legumes

Question 4

SPROUTING GRAINS

Answer 4

Soaking the grians in water and allowing them to germinate causes a lot of biochemical reactions in the grain.

2 benefits:
+ amount of healthy nutrients
- amount of anti-nutrients in the grain

Question 5

Fermentation and germination

Answer 5

Improve nutritional value of cereals and legumes through activation of enogenous enzymes

Question 6

Germination

Answer 6

Improves the biological value of protein

protein digestibility increased by 64%

Question 7

Lignan health benefits

Answer 7

-reduced cardiovascular risk that involves the lowering of LDL cholesterol and the modulation of lipid metabolism

-strong antioxidants

-activity of antioxidant enzymes

Question 8

Resveratrol

Answer 8

Polyphenolic compound naturally found in peanuts, grapes, red wine, and some berries

Certain plants produce resveratrol in response to stress, injury, fungal infection, or ultraviolet(UV) radiation.

Resveratrol is a fat-soluble compound.

Question 9

RESVERATROL AND HEALTH

Answer 9

Wine was initially thought to be responsible for red wine’s beneficial cardiovascular effects

there is currently no evidencethat the content of resveratrol in red wine confers any additional risk reductio

Question 10

Revasterol sources

Answer 10

-wine
-peanuts
-blueberries
-raspberries

Question 11

chloroohyll

Answer 11

Phptpsynthesis – use a green pigment (molecule that has a particular color and can absorb light) called ____