TAKING CHARGE OF ONE'S HEALTH | 3 DOMAINS | STRESS | PERSONAL HEALTH RESPONSIBILITY Flashcards by CN D | Brainscape

Q

based on the domains of _ the self is dominated by three domains that operate in a cycle

A

BIORHYTHM

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Q

The three domains that dominate the self manifest _ and one may dominate the other

A

regularly

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Q

PHYSICAL DOMAIN
INTELLECTUAL DOMAIN
EMOTIONAL DOMAIN

A

3 DOMAINS THAT DOMINATE THE SELF

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Q

DOMAIN INCLUDED COORDINATION, STRENGTH AND WELL-BEING

A

PHYSICAL DOMAIN

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Q

domain includes alertness, analytical functioning, logical analysis, memory or recall and communication

A

INTELLECTUAL DOMAIN

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Q

domain includes creativity, sensitivity, mood, perception and awareness

A

EMOTIONAL DOMAIN

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Q

taken as a whole and as a framework or indicator of health and must be balanced by individuals

A

3 domains of that dominate the self

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Q

based on this framework (domains) any imbalance results in _ and this in an unhealthy condition

A

incongruence

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Q

_ medicine prescribes that in order to be healthy one must regularly exercise, control the intake of unhealthy food, be in forgiving mode, so as not to poison one’s mind

A

contemporary medicine

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Q

if there is physiological poison there is also a _ poison

A

psychological poison

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Q

psychological _ in it’s entirety, such negativity on all domains opens the possibility of occurrence of sickness or disease

A

psychological poison

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Q

to avoid sickness or disease, a positive and _ score in these domains leads to a healthier life

A

proactive score

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Q

there’s a reason why physical education is taught at a very _ age

A

young age

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Q

there’s a reason why there’s a need to _ the youth as early as possible

A

educate

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Q

there’s a compelling reason why individuals need to _ themselves

A

know themselves

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Q

maintaning a healthy lifestyle is a _

A

choice

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Q

being physically _ is healthy

A

physically active

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Q

being intellectual _ is healthy

A

intellectual hungry

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Q

being emotionally _ is healthy

A

emotionally stable

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Q

this mindset leads to a healthier life and happier perspective in life

being physically _ intellectually _ and emotionally _ is healthy

A

being physically active, intellectually hungry and emotionally stable is healthy

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Q

who stated the today personal health responsibility or taking one’s own health is an essential step in disease prevention as well as in protocols for healing and recovery from disease

A

Steinbrook

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Q

involves active participation in one’s own health and healing through education and lifestyle changes

A

PERSONAL HEALTH RESPONSIBILITY

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Q

personal health responsibility is often overlooked when people are diagnosed with an _ disorder and seeking a quick fix

A

autoimmune disorder

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Q

one needs to be sensitive about the importance of good _

A

good health

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Q

exercising everyday

A

one can do for the body to have good health

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Q

avoiding alcohol

A

one can do for the body to have good health

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Q

avoiding Tobacco

A

one can do for the body to have good health

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Q

avoiding illegal drugs

A

one can do for the body to have good health

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Q

maintaning proper hygiene

A

one can do for the body to have good health

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Q

having enough rest and sleep

A

one can do for the body to have good health

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Q

eating on time

A

one can do for the body to have good health

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Q

people should think more about the _ of diseases than the cure

A

prevention

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Q

diseases may be avoided if everyone is conscious about what one does since most diseases are acquired as a product of _ lifestyle

A

unhealthy lifestyle

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Q

refers to the reaction of our physiological and psychological self to any kind of demand or threat

A

stress

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Q

not all _ is negative or unwanted

A

stress

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Q

positive stress

A

eustress

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Q

beneficial stress that can be in the form of physical, psychological and biological stimuli

A

eustress

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Q

the greek prefix eu means

A

good

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Q

eustress means

A

good stress

Q

exact opposite of eustress

A

bad stress or distress

Q

occurs when there is a tension build up which becomes unbearable and difficult to cope with

A

bad stress or distress

Q

any event that compels a person to adjust or change

A

stressor

Q

1.Catastropic events and life-threatening experiences
2.Life changes and strains
3.Chronic problems
4.Everyday hassles

A

4 common stressors (unpleasant/life threatening)

Q

abrupt unforeseen experiences or traumas (natural calamities, military combats, terrorist attacks, accidents, physical, sexual abuse)

A

CATASTROPHIC EVENTS AND LIFE-THREATENING EXPERIENCES

Q

include separation of parents, illness in the family, change of workplace, transfer of domicile, and other circumstances that demand people to adjust

A

LIFE CHANGES AND STRAINS

Q

exist for a long period which includes circumstances (suffering from a serious illness, having irresponsible neighbors, failure to acquire lucrative or high income job)

A

CHRONIC PROBLEMS

Q

are irritations, pressured and annoyances that may not be significant stressor by themselves but whose cumulative effect can be significant (traffic congestion, waiting in a long line to get a taxi, just a bad day when everything goes wrong)

A

Every day Hassles

Q

refers to the ability of the individual to endure stress

A

stress tolerance

Q

an individual’s stress tolerance is dependent on their _ and _ constitution, thus everyone can react differently to stress

A

psychological and physiological constitution

Q

one’s perception on stress is _

A

subjective

Q

a eustress to someone can be a _ to another

A

distress

Q

reality is one can’t _ stress but one can manage it

A

eliminate

Q

several _ can be observed from people under _

A

stress

Q

symptoms of stress can be _ , _ or _

A

physical, behavioural or emotional

Q

_ symptoms of stress characterizes by one’s inability to sleep, fatigue, headache, cramps, unpleasant aura, gastrointestinal problems

A

physical symptoms

Q

_ also causes aging and malignant disease like cancer

A

stress

Q

_ and _ symptoms include lack of concentration, irritation, nervousness, panic, lack of appetite in food or too much intake of food, low level of enthusiasm and desire and mood swings

A

emotional and behavioural symptoms

Q

people who are unable to properly manage stress are vulnerable to _ habits

A

unhealthy habits

Q

drug addiction, alcoholism, cigarette smoking, or poor diet

A

unhealthy habits

Q

if unhealthy Habits persist people can led to _ behaviours

A

undesirable behaviours

Q

people who have _ coping resources and methods will suffer fewer effects of stressors compared to those who lack them

A

adequate coping resources

Q

in dealing stressful experiences, people may use _ resources (money and time)

A

coping resources

Q

people who are financially _ and those who have _ time due to work schedule have lesser chance of eliminating the conditions that stress them

A

financially disadvantage and limited/no time

Q

effect of stressors can be eliminated through the use of effective _ methods

A

coping methods

Q

problem - focused or emotion-focused

A

2 coping methods

Q

_ coping method involves an attempt to change or eliminate sources of stress

A

problem-focused coping method

Q

ex: of this coping method are confrontation, seeking social support, and undertaking careful and deliberate problem solving

A

problem-focused coping method

Q

_ coping method is aimed at controlling the negative emotional consequences of stressors

A

emotion-focused coping method

Q

ex: of this coping method are self-control, distancing, accepting responsibility and wishful thinking

A

emotion-focused coping method

Q

emotion-focused coping method that keeping feelings to one self

A

self-control

Q

emotion-focused coping method, not thinking about the stressor

A

distancing

Q

emotion-focused coping method, attributing the stress as one’s creation

A

accepting responsibility

Q

emotion-focused coping method, thinking that the situation will pass

A

wishful thinking

Q

culturally and socially stress is viewed _

A

negatively

Q

recent research, revealed that stress is a _ concept, what was originally seen as negative factor can now be viewed otherwise

A

neutral concept

Q

similar to _ philosophy, stress is relative

A

existential philosophy

Q

one’s perception of stress _ on the perspective of the individual

A

depends (stress is relative)

Q

what is viewed as an asset can be viewed as a liability later on by another person, this perception is always subject to _

A

change

Q

a typhoon can be a menace to some but for a rain starved locality, it could be a blessing

A

stress is relative, depends on the perspective of the individual

Q

public transportation (MRT,LRT Glitches) and traffic problems
frequent increase in process of basic commodities and services (electricity and water bills)
unfinished projects (drainage, roads) that cause further congestion and risk people’s safety

A

3 PERENNIAL STRESSORS IN THE PHILIPPINES

Q

why do filipinos still choose to take MRT and LRT?

A

because of the traffic problem (PUBLIC TRANSPORTATION)

Q

_ problem is being experienced not just in NCR but in other parts of the Philistines

A

traffic problem (PUBLIC TRANSPORTATION)

Q

why do students and professions are not having enough sleep and are compelled to travel early?

A

to avoid traffic congestion during rush hour (PUBLIC TRANSPORTATION)

Q

prices of rice, meat, vegetables, sugar, bread, oil, and fish continue to rise

A

FREQUENT INCREASE OF BASIC COMMODITIES AND SERVICES

Q

This stressor in the Philippines cause so much stress to those below the poverty line

A

FREQUENT INCREASE OF BASIC COMMODITIES AND SERVICES

Q

the _ increase does not go with the salary increase

A

price increase (FREQUENT INCREASE OF BASIC COMMODITIES AND SERVICES)

Q

roads, manholes, bridges and other government projects are either left _ or taking a long time to be completed

A

unfinished

Q

government projects with no warning signs pose _ hazards that may cause injury or even death

A

road hazards

Q

_ government projects contribute to the worsening traffic problem and may present hazards to health

A

unfinished government projects

Q

Knowing one’s _ history is part of personal health responsibility

A

Family history

Q

One way to determine hereditary illnesses which can be avoided in the future

A

Family history

Q

One way to determine hereditary illnesses which can be avoided in the future

A

Family history

Q

diabetes and high blood pressure illnesses

A

hereditary illnesses

Q

conducting research on effective herbal medicines and food supplements

A

another health responsibility

Q

_ drugs manufactured in the laboratory are made up of chemicals which can be detrimental to people’s health

A

prescription drugs