TAKING CHARGE OF ONE'S HEALTH | 3 DOMAINS | STRESS | PERSONAL HEALTH RESPONSIBILITY Flashcards
based on the domains of _ the self is dominated by three domains that operate in a cycle
BIORHYTHM
The three domains that dominate the self manifest _ and one may dominate the other
regularly
- PHYSICAL DOMAIN
- INTELLECTUAL DOMAIN
- EMOTIONAL DOMAIN
3 DOMAINS THAT DOMINATE THE SELF
DOMAIN INCLUDED COORDINATION, STRENGTH AND WELL-BEING
PHYSICAL DOMAIN
domain includes alertness, analytical functioning, logical analysis, memory or recall and communication
INTELLECTUAL DOMAIN
domain includes creativity, sensitivity, mood, perception and awareness
EMOTIONAL DOMAIN
taken as a whole and as a framework or indicator of health and must be balanced by individuals
3 domains of that dominate the self
based on this framework (domains) any imbalance results in _ and this in an unhealthy condition
incongruence
_ medicine prescribes that in order to be healthy one must regularly exercise, control the intake of unhealthy food, be in forgiving mode, so as not to poison one’s mind
contemporary medicine
if there is physiological poison there is also a _ poison
psychological poison
psychological _ in it’s entirety, such negativity on all domains opens the possibility of occurrence of sickness or disease
psychological poison
to avoid sickness or disease, a positive and _ score in these domains leads to a healthier life
proactive score
there’s a reason why physical education is taught at a very _ age
young age
there’s a reason why there’s a need to _ the youth as early as possible
educate
there’s a compelling reason why individuals need to _ themselves
know themselves
maintaning a healthy lifestyle is a _
choice
being physically _ is healthy
physically active
being intellectual _ is healthy
intellectual hungry
being emotionally _ is healthy
emotionally stable
this mindset leads to a healthier life and happier perspective in life
being physically _ intellectually _ and emotionally _ is healthy
being physically active, intellectually hungry and emotionally stable is healthy
who stated the today personal health responsibility or taking one’s own health is an essential step in disease prevention as well as in protocols for healing and recovery from disease
Steinbrook
involves active participation in one’s own health and healing through education and lifestyle changes
PERSONAL HEALTH RESPONSIBILITY
personal health responsibility is often overlooked when people are diagnosed with an _ disorder and seeking a quick fix
autoimmune disorder
one needs to be sensitive about the importance of good _
good health