ALBERT BANDURA SELF EFFICACY Flashcards
Albert Bandura’s social cognitive theory, self- _ refers to one’s belief in one’s ability to succeed in specific situations or accomplish a task.
SELF-EFFICACY
can play a major role in how one approaches goals, tasks and challenges.
SELF-EFFICACY
The operative word in the concept of self-efficacy is _ .
BELIEF
another word for belief, “If one has _, then nothing is impossible”
FAITH
1.Mastery experiences
2.Vicarious experiences
3.Verbal persuasion
4.Emotional and physiological states
4 ways to strengthen self-efficacy
PIONEER ON SOCICIAL COGNITIVE THEORY AND SELF-EFFICACY
ALBERT BANDURA
to the emotional and physiological
conditions that a person is in.
Emotional and
physiological states
A person suffering from depression or
undergoing stress will likely have a
small percentage of success as
compared to those inspired and
motivated.
Emotional and
physiological states
Refers to motivation coming from influential people such as parents, teachers, friends, coaches, and superiors.
VERBAL PERSUASION
Statements like “kayang-kaya mo yan” and “you are the best!” provide very significant motivation, in such a way that one exerts extra so as not to disappoint these people.
VERBAL PERSUASION
emanate from observing people, especially those that one regards as his or her role models.
VICARIOUS EXPERIENCES
People choose their own role models. When these models succeed through hard work, this increases one’s belief that he or she too can succeed.
VICARIOUS EXPERIENCES
to first-hand or direct experiences that
a person acquires.
Mastery
experiences
When the frequency of success is high, there is greater belief in one’s personal efficacy.
Mastery
experiences
If a person believes in theirselves, then half the battle is already won.
BELIEF
