Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

4UNDERSELF FINALS > SELF CARE AND COMPASSION > Flashcards

SELF CARE AND COMPASSION Flashcards

1
Q

you cannot _ to others what you do not have

A

give

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

psychologically, before you can give something of _ , you must first be in touch with the different aspects of yourself

A

yourself

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

_ and _, speaking a selfless individual doesn’t exist

A

philosophically and psychologically

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

there is always an _ motivation and rationale why a particular deed is done and there is always a reward or retribution for the individual

A

intrinsic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

one must first _ of himself/herself before he/she can take care of others

A

take care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

it’s noble to think of others before oneself, _ pushes one to think of himself/herself first before others

A

reality

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

refers to all activities that a person does to maintain and improve his/her physical, psychological, emotional, social, and spiritual well-being

A

self-care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

1.physical care
2.psychological care
3.emotional care
4.social care
5.spiritual care

A

5 dimensions of self-care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

includes all the activities that one does to maintain and improve his/her physical well-being

A

physical self-care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

_ self-care, consistently sleeping for 8hours, drinking 8 glasses of water, eating healthy and nutritious foods, taking vitamins and exercising

A

physical self-care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

includes all the activities one does to deal or resolve mental health issues, address both positive and negative emotion, and learn to deal with negative self-talk (self-criticism)

A

psychological self-care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

includes all the activities one does to cope with stress and deal with grief

A

emotional self-care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

includes all the activities one does to connect with people valuable to him/her

A

social self-care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

includes all the activities one does to strengthen one’s relationship with his/her beliefs

A

spiritual self-care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

it means spending time and having a great time with loved ones and other valuable people including family, friends, neighbors, schoolmates, professional organizations, and many more

A

social self-care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

it also includes meditation and contemplation about one’s purpose of existence according to their faith

A

spiritual self-care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

1.enhanced productivity
2. improved vitality
3. enhanced self-esteem
4. increased self-knowledge
5. mindfulness and compassion

A

5 benefits of self-care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

a person distances himself/herself from vices like drinking liquor, smoking and gambling, he/she will have more time to focus on his/her goals in addition to improving his/her physical well-being

A

ENHANCED PRODUCTIVITY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

physical care activities; exercising, eating the right food, drinking enough water, and getting enough sleep increase resistance to diseases.

A

IMPROVED VITALITY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Unhealthy habits make a person vulnerable to disease

A

IMPROVED VITALITY

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

avoiding self berating is very important

A

ENHANCED SELF-ESTEEM

22
Q

negative self-talk is damaging to how one perceives himself/herself and may lead to anxiety and stress

A

ENHANCED SELF-ESTEEM

23
Q

it’s important for a person to discover and accepts who he/she is and be proud about himself/herself

A

ENHANCED SELF-ESTEEM

24
Q

after a person discovers and accepts who he/she is, it’s important for him/her to know what he/she wants and what he/she loves to do.

A

INCREASED SELF-KNOWLEDGE

25
Q

with this, one will be able to live life to the fullest according to the purpose he/she has

A

INCREASED SELF-KNOWLEDGE

26
Q

_ and _ , knowing and being good to oneself stems from goodness and compassion one directs towards other people

A

MINDFULNESS AND COMPASSION

27
Q

in the _ belief, one’s body is created in the image and likeness of God and the body is owned by God

A

Roman Catholic

28
Q

Acc to Roman Catholic there’s no reason for self-berating, self-recrimination, self-hatred, self-flagellation as one’s body is _ by God

A

Body is likeness/owned by God

29
Q

other _ believe that one has no right over his body for the body is governed by a higher being

A

religions

30
Q

whatever _ one has, he/she has to be kind to himself/herself and accept who he/she is

A

belief

31
Q

one needs to have self _

A

self-compassion

32
Q

defined as showing compassion to oneself

A

self-compassion

33
Q

being open to and moved by one’s own suffering

A

self-compassion

34
Q

expressions care and kindness towards oneself

A

self-compassion

35
Q

self - _ taking an understanding and non-judgemental attitude toward one’s inadequacies and failures

A

self-compassion

36
Q

self - _ recognizing that one’s own experience is part of the common human experience

A

self-compassion

37
Q

people would perceive themselves as _ or _ bec of certain actions or decisions they made

A

stupid or fool

38
Q

calling one self as stupid/fool is an act of self- _ ,that ruins one’s self esteem and sign of lack of self-respect

A

self-recrimination

39
Q

humans are _ beings

A

imperfect

40
Q

humans should positively take challenges in life as well as the _ choices and decisions, with the hope of improving themselves so as not to commit the same mistakes twice

A

wrong choices and decisions

41
Q
  1. self-kindness
  2. common humanity
  3. mindfulness
A

3 main elements of self-compassion

42
Q

means not being physically and verbally harsh to oneself

A

self-kindness

43
Q

a kind of verbal abuse directed to oneself, when one blames himself/herself for their actions/decisions

A

self-beration

44
Q

usually done by stating unkind words to oneself

A

self-beration

45
Q

act of harming oneself through physical means, both physically and psychologically damaging to an individual

A

self-harm

46
Q

means acceptance that one is an imperfect being

A

common humanity

47
Q

acceptance one makes along with everyone else

A

common humanity

48
Q

acceptance one does not always get he/she wants

A

common humanity

49
Q

practice of being fully present in the moment

A

mindfulness

50
Q

one has to turn towards his/her painful thoughts and emotions in order to embrace him/herself with compassion

A

mindfulness

4UNDERSELF FINALS (6 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions