SELF CARE AND COMPASSION

Question 1

you cannot _ to others what you do not have

Answer 1

give

Question 2

psychologically, before you can give something of _ , you must first be in touch with the different aspects of yourself

Answer 2

yourself

Question 3

_ and _, speaking a selfless individual doesn’t exist

Answer 3

philosophically and psychologically

Question 4

there is always an _ motivation and rationale why a particular deed is done and there is always a reward or retribution for the individual

Answer 4

intrinsic

Question 5

one must first _ of himself/herself before he/she can take care of others

Answer 5

take care

Question 6

it’s noble to think of others before oneself, _ pushes one to think of himself/herself first before others

Answer 6

reality

Question 7

refers to all activities that a person does to maintain and improve his/her physical, psychological, emotional, social, and spiritual well-being

Answer 7

self-care

Question 8

1.physical care
2.psychological care
3.emotional care
4.social care
5.spiritual care

Answer 8

5 dimensions of self-care

Question 9

includes all the activities that one does to maintain and improve his/her physical well-being

Answer 9

physical self-care

Question 10

_ self-care, consistently sleeping for 8hours, drinking 8 glasses of water, eating healthy and nutritious foods, taking vitamins and exercising

Answer 10

physical self-care

Question 11

includes all the activities one does to deal or resolve mental health issues, address both positive and negative emotion, and learn to deal with negative self-talk (self-criticism)

Answer 11

psychological self-care

Question 12

includes all the activities one does to cope with stress and deal with grief

Answer 12

emotional self-care

Question 13

includes all the activities one does to connect with people valuable to him/her

Answer 13

social self-care

Question 14

includes all the activities one does to strengthen one’s relationship with his/her beliefs

Answer 14

spiritual self-care

Question 15

it means spending time and having a great time with loved ones and other valuable people including family, friends, neighbors, schoolmates, professional organizations, and many more

Answer 15

social self-care

Question 16

it also includes meditation and contemplation about one’s purpose of existence according to their faith

Answer 16

spiritual self-care

Question 17

1.enhanced productivity
2. improved vitality
3. enhanced self-esteem
4. increased self-knowledge
5. mindfulness and compassion

Answer 17

5 benefits of self-care

Question 18

a person distances himself/herself from vices like drinking liquor, smoking and gambling, he/she will have more time to focus on his/her goals in addition to improving his/her physical well-being

Answer 18

ENHANCED PRODUCTIVITY

Question 19

physical care activities; exercising, eating the right food, drinking enough water, and getting enough sleep increase resistance to diseases.

Answer 19

IMPROVED VITALITY

Question 20

Unhealthy habits make a person vulnerable to disease

Answer 20

IMPROVED VITALITY

Question 21

avoiding self berating is very important

Answer 21

ENHANCED SELF-ESTEEM

Question 22

negative self-talk is damaging to how one perceives himself/herself and may lead to anxiety and stress

Answer 22

ENHANCED SELF-ESTEEM

Question 23

it’s important for a person to discover and accepts who he/she is and be proud about himself/herself

Answer 23

ENHANCED SELF-ESTEEM

Question 24

after a person discovers and accepts who he/she is, it’s important for him/her to know what he/she wants and what he/she loves to do.

Answer 24

INCREASED SELF-KNOWLEDGE

Question 25

with this, one will be able to live life to the fullest according to the purpose he/she has

Answer 25

INCREASED SELF-KNOWLEDGE

Question 26

_ and _ , knowing and being good to oneself stems from goodness and compassion one directs towards other people

Answer 26

MINDFULNESS AND COMPASSION

Question 27

in the _ belief, one's body is created in the image and likeness of God and the body is owned by God

Answer 27

Roman Catholic

Question 28

Acc to Roman Catholic there's no reason for self-berating, self-recrimination, self-hatred, self-flagellation as one's body is _ by God

Answer 28

Body is likeness/owned by God

Question 29

other _ believe that one has no right over his body for the body is governed by a higher being

Answer 29

religions

Question 30

whatever _ one has, he/she has to be kind to himself/herself and accept who he/she is

Answer 30

belief

Question 31

one needs to have self _

Answer 31

self-compassion

Question 32

defined as showing compassion to oneself

Answer 32

self-compassion

Question 33

being open to and moved by one's own suffering

Answer 33

self-compassion

Question 34

expressions care and kindness towards oneself

Answer 34

self-compassion

Question 35

self - _ taking an understanding and non-judgemental attitude toward one's inadequacies and failures

Answer 35

self-compassion

Question 36

self - _ recognizing that one's own experience is part of the common human experience

Answer 36

self-compassion

Question 37

people would perceive themselves as _ or _ bec of certain actions or decisions they made

Answer 37

stupid or fool

Question 38

calling one self as stupid/fool is an act of self- _ ,that ruins one's self esteem and sign of lack of self-respect

Answer 38

self-recrimination

Question 39

humans are _ beings

Answer 39

imperfect

Question 40

humans should positively take challenges in life as well as the _ choices and decisions, with the hope of improving themselves so as not to commit the same mistakes twice

Answer 40

wrong choices and decisions

Question 41

1. self-kindness 2. common humanity 3. mindfulness

Answer 41

3 main elements of self-compassion

Question 42

means not being physically and verbally harsh to oneself

Answer 42

self-kindness

Question 43

a kind of verbal abuse directed to oneself, when one blames himself/herself for their actions/decisions

Answer 43

self-beration

Question 44

usually done by stating unkind words to oneself

Answer 44

self-beration

Question 45

act of harming oneself through physical means, both physically and psychologically damaging to an individual

Answer 45

self-harm

Question 46

means acceptance that one is an imperfect being

Answer 46

common humanity

Question 47

acceptance one makes along with everyone else

Answer 47

common humanity

Question 48

acceptance one does not always get he/she wants

Answer 48

common humanity

Question 49

practice of being fully present in the moment

Answer 49

mindfulness

Question 50

one has to turn towards his/her painful thoughts and emotions in order to embrace him/herself with compassion

Answer 50

mindfulness