TA Review Diseases and Minerals Flashcards
coronary heart disease
-narrowing of arteries near the heart causing blockage
four stages of athersclerosis
- healthy
- fatty streak
- atherosclerotic plaque
- plaque rupture or erosion and thrombus formation
what is the underlying mech of the heart attack
-eruption of plaque
trans fats
- forms during the hydrogenation of fats or naturally are in ruminant animals
- increases LDL, potentially decreases HDL and increases CVD
saturated fats
- solid at room temp
- animal fats
- increases LDL, which increases CVD risk
mono and polyunsaturated fats
- these can decrease the risk and prevalence of heart disease
- liquid at room temp
- intake decreases LDL, which decreases CVD risk
omega 6 and 3
-omega 6 is more thrombotic and inflammatory and three is the opposite
omega 3
- source
- health benefit
- foudn in both animals and veggies
- marine fish oil is the best source
- as you increase intak you drastically decrease your risk of sudden death
whole grains
- CVD
- mechanism
- reduced risk for CVD
- mechanism: more fiber and phytonutrients; decreased risk of diabetes (controls glucose)
fiber and CHD
- intake is inversely associated with CHD (for soluble and insoluble)
- decreased total LDL; reduced glycemic and insulinemic response; food with fiber contains little saturated fats
physiological effects of soluble fiber
-decreases enterohepatic recirculation of bile acids by binding them and dragging them to excretion (this also ups cholesterol usage by making more bile acids which is good!); and decreases cholesterol absorption
phys effects of sugar
-specifically HFCS
- cause weight gain
- HFCS is associated with weightgain, increased triglycerides, insulin resistance;
fructose metabolism
-bypasses glycolysis at a rate limiting step and goes straight to liver for hepatic metabolism
what are the two greates effects to weight loss
-increased physical activity and decreased sodium intake
pattern of a healthy diet
-more plant based food than animal food
foods in a healthy diet
- whole grains
- vegetables and fruit
- low/nonfatdairy
nutrients of a healthy diet
- nutrient dense
- high in potassium
- low in sodium
- lower in SFA and trans fat
- higher in PUFA and MUFA
liver synthesized materials
- for local use:
- for release into blood
- for release into bile
- local: amino acids, transaminase (liver enzymes), alkaline phosphatase
- blood: urea, plasma proteins, lipoproteins
- bile: bile acids, cholesterol, phospholipids
what does the liver store (vitmains, minerals, molecules)
- glycogen
- vitamin B12
- fat soluble vitamins
- iron/ferritin
liver fat metabolism
- lipogenesis and lysis
- FA esterification and oxidation
- cholesterol, bile acid synthesis/degradation/esterification
- lipoprotein formation
protein metabolism in the liver
- produces: albumin, glycoproteins, transferrin, acute phase proteins, ceruloplasmin, clotting factors
- urea formation
four stages of liver disease
- inflammation
- fibrosis
- scarring
- cirrhosis
liver fibrosis
-scarring and thickening of the liver
cirrhosis of the liver
- chronic scarring
- irreversible and causes life threatening sequelae