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PDHPE > Syllabus - Sports Med > Flashcards

Syllabus - Sports Med Flashcards

1
Q

CQ 1

A

How are sports injuries classified and managed ?

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2
Q

Ways to classify sports injuries

A

Direct and indirect
Soft and hard tissue
Overuse

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3
Q

Soft tissue injuries

A

Tears, sprains, contusions
Skin abrasions, lacerations, blisters
Inflammatory response

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4
Q

Hard tissue

A

Fractures

Dislocation

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4
Q

CQ 2

A

How does sports medicine address the demands of specific athletes ?

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5
Q

Assessment of injuries

A

TOTAPS

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6
Q

Children and young athletes

A

Medical conditions

Overuse injuries

Thermoregulation

Appropriateness of resistance training

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7
Q

Adult and aged athletes

A

Heart conditions
Fractures/bone density
Flexibility/joint mobility

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8
Q

Female athletes

A

Eating disorders
Iron deficiency
Bone density
Pregnancy

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9
Q

CQ 3

A

What role do preventative actions play in enhancing the wellbeing of the athlete ?

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10
Q

Physical preparation

A

Prescreening
Skill and technique
Physical fitness
Warm up, stretching and cool down

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11
Q

Sports policy and the sports environment.

A

Rules of sports and activities

Modified rules for children

Matching of opponents

Use of protective equipment

Safe grounds, equipment and facilities

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12
Q

Environmental considerations

A 
Temperature regulation (convection, conduction, radiation, evaporation)
Climatic conditions (temperature, humidity, wind, rain, altitude, pollution)
Guidelines for fluid intake

Acclimatisation

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13
Q

CQ 4

A

How is injury rehabilitation managed?

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14
Q

Taping and bandaging

A

Preventative taping

Talking for isolation of injury

Bandaging for immediate treatment of injury

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15
Q

Rehabilitation procedures

A

Progressive mobilisation

Graduated exercise (stretching, conditioning, total body fitness)
Training

Use of heat and cold

16
Q

Return to play

A 
Indicators of readiness
Monitoring progress
Psychological readiness
Specific warm up procedures 
Return to play policies and procedures 
Ethical considerations

PDHPE (8 decks)

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