Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PDHPE > Syllabus - Core 2 > Flashcards

Syllabus - Core 2 Flashcards

1
Q

Energy systems

A

Alactacid system
Lactic acid
Aerobic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

CQ 1

A

How does training affect performance?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Types of training

A

Aerobic
Anaerobic
Flexibility
Strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Principles of training

A 
Progressive overload
Specificity 
Variety
Training thresholds
Reversibility
Warm and cool down
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Physiological adaptations in response to training

A 
Resting heart rate
Stroke volume and cardiac output 
Oxygen uptake and lung capacity 
Haemoglobin level
Muscle hypertrophy 
Effect on fast/slow twitch
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

CQ 2

A

How can psychology affect performance ?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Motivation

A

Positive and negative

Intrinsic and extrinsic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Anxiety and arousal

A

Trait and state anxiety
Sources of stress
Optimum arousal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Psychosocial strategies to enhance motivation and manage anxiety

A

Concentration and attention skills
Mental rehearsal/visualisation/imagery
Relaxation techniques
Goal setting

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

CQ 3

A

How can nutrition and recovery strategies affect performance ?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Nutritional considerations

A

Pre performance
During performance
Post performance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Supplementation

A

Vitamins/minerals
Protein
Caffeine
Creatine products

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Recovery strategies

A

Physiological strategies

Neural strategies

Tissue damage strategies

Psychological strategies

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Stages of skill acquisition

A

Cognitive
Associative
Autonomous

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

CQ 4

A

How does the acquisition of skill affect performance ?

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Characteristics of the learner

A 
Personality
Hereditary 
Confidence 
Prior experience 
Ability
16
Q

The leaning environment

A

Nature of the skill

Performance elements

Practice method

Feedback

17
Q

Assessment of skill and performance

A

Characteristic of skilled performers

Objective and subjective performance measures

Validity and reliability of tests

Personal versus prescribed judging criteria

PDHPE (8 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions