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My 200 HR Yoga Teacher Training > Sun Salutations > Flashcards

Sun Salutations Flashcards

1
Q

Name all the poses in order in Surya Namaskara A - Sun Salutation A (AC/DC)

A
  1. Mountain Pose
  2. Inhale - Upward Solute
  3. Exhale - Forward Fold
  4. Inhale - Half Lift
  5. Exhale - step or jump back > lower half way down > Chaturanga Dandasana
  6. Inhale - Upward facing dog (press into your palms > draw your chest forward > Roll over your toes > straighten arms > slide your shoulders back and down)
  7. Exhale - downward dog
  8. Pause 3 breaths
  9. Inhale - look forward
  10. Exhale - step feet between your hands
  11. Inhale - half lift
  12. Exhale - standing forward fold
  13. Inhale - upward solute
  14. Exhale - hands to heart center
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2
Q

What Pose is this?

A

Hands to Heart Center - Samasthihi

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3
Q

What pose is this?

A

Mountain Pose - Tadasana

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4
Q

What pose is this?

A

Upward Solute - Urdhva Hastasana

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5
Q

What pose is this?

A

Forward Fold - Uttanasana

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6
Q

What pose is this?

A

Half-lift - Ardha Uttanasana

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7
Q

What pose is this?

A

Downward facing dog - Adho Mukha Svanasana

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8
Q

What pose is this?

A

Four Limbed Staff Pose/ Low Plank - Chaturanga Dandasana

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9
Q

What Pose is this?

A

Upward Facing Dog - Urdhva Mukha Svanasana

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10
Q

Sanskrit for Mountain Pose

A

Tadasana

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11
Q

Sanskrit for Upward Solute

A

Urdhva Hastasana

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12
Q

Sanskrit for Standing Forward Fold

A

Uttanasana

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13
Q

Sanskrit for Half Lift

A

Ardha (oordra) Uttanasana

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14
Q

Sanskrit for Downward facing Dog

A

Adho Mukha Svanasana

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15
Q

Sanskrit for four Limbed Staff pose/ Low Plank

A

Chaturanga Dandasana

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16
Q

Sanskrit for Upward Facing Dog

A

Urdhva (OORD-va) Mukha Svanasana

17
Q

Name all the poses in order for Sun Salutation C - Surya Namaskara C. (LLC)

A
  1. Mountain Pose - Tadasana
  2. Upward Solute - Urdhva Hastasana
  3. Forward Fold - Uttanasana
  4. Half Lift - Ardha Uttanasana
  5. Step back lower your knee, untuck toes
  6. Low Lunge - Anjaneyasana
  7. Frame your foot
  8. High Plank - Phalakasana
  9. Lower down to mat
  10. Cobra - Bhujangasana
  11. Downward facing dog - Adho Mukha Svansana
  12. lift right leg up and back
  13. Lower back knee down
  14. Sweep arms up - Low Lunge - Anjaneyasana
  15. Hands on mat
  16. Step back foot forward
  17. Half Lift - Ardha Uttansana
  18. Forward Fold - Uttanasana
  19. Upward Solute - Urdhva Hastasana
  20. Hands to heart center - Samasthihi
    21 Repeat other side (Left)
18
Q

Name all poses in order for Sun Salutation B (Sit on the bold Warrior)

A
  1. Mountain Pose - Tadasana
  2. Chair Pose - Utkatasana
  3. Forward Fold - Uttanasana
  4. Half Lift - Ardha Uttanasana
  5. Plank
  6. Chaturanga Dandasana
  7. Upward Facing Dog - Urdhva Mukha Svanasana
  8. Downward Dog - Adho Mukha Svanasana
  9. Extend right leg up
  10. Warrior I - Virabhadrasana
  11. Plank - Chaturanga- Dandasana
  12. Upward Dog - Urdhva Mukha Svanasana
  13. Downward Dog - Adho Mukha Svanasana
  14. Extend Left leg up
  15. Warrior 1 - Virabhadrasana I
  16. Chaturanga
  17. Upward dog
  18. Downward Dog
  19. Half Lift
  20. Forward Fold
  21. Chair Pose
  22. Hands to heart center - Samasthihi
19
Q

Sanskrit for Cobra

A

Bhujangasana - Bhoo-Jong-AH-sch-nah

20
Q

Sanskrit for Plank

A

Phalakasana - Pal-A-Kasana

21
Q

Sanskrit for Low or supported Lunge

A

Anjaneyasana - AHN-Jah-ney-AH-Sah na

22
Q

Sanskrit for Chair Pose

A

Utkatasana

23
Q

Sanskrit for Warrior I

A

Virabhadrasana I

24
Q

What is this pose?

A

Plank

25
Q

What pose is this?

A

Cobra

26
Q

What pose is this? (Back knee on floor)

A

Low lunge - with knee down

27
Q

What pose is this?

A

Warrior 1

28
Q

What pose is this?

A

Chair

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