Limbs Of Yoga

Question 1

What are the 8 Limbs of Yoga

Answer 1

1. Yamas - Restraints - how you behave outwardly
2. Niyamas - Observances - how you conduct yourself
3. Asana - Pose
4. Pranayama - breath
5. Pratyahara - withdraw of senses
6. Dharana - Concentration, Focus
7. Dhyana - state of meditation
8. Smadhi - Oneness, super consciousness

Question 2

What is the first Limb of Yoga

Answer 2

Yama - Restraints

Question 3

What is the second limb of yoga

Answer 3

Niyamas - Observances

Question 4

What is the third limb of yoga

Answer 4

Asana - pose

Question 5

What is the fourth limb of yoga

Answer 5

Pranayama - breath

Question 6

What is the fifth limb of yoga

Answer 6

Pratyahara - withdrawal of senses

Question 7

What is the sixth limb of yoga

Answer 7

Dharana - focus

Question 8

What is the seventh limb of yoga

Answer 8

Dhyana - state of meditation

Question 9

What is the eighth limb of yoga?

Answer 9

Samadhi - Oneness, super consciousness

Question 10

What are the 5 Yamas or restrains of yoga?

Answer 10

1. Ahimsa - non-harming
2. Satya - Truth
3. Asteya - non-stealing
4. Bramhacharya - of Brama
5. Aparagriha - non-hoarding

Question 11

What are the 5 Niyamas - Observances?

Answer 11

1. Soucha - cleanliness
2. Santosha - Contentment
3. Tapas - heat, dicipline
4. Svadyaya - self-study
5. Shvarapranichana - Devotion