Sun protection

Question 1

How can you treat sunburn (5)

Answer 1

1. Cover area
2. Sunscreen
3. Cool water and sponging
4. Water based moisturiser
5. Plenty fluids

Question 2

What are signs of heat stroke (3)

Answer 2

1. muscle cramps
2. feeling sick, faint and/or dizzy
3. headache

Question 3

What advice is there for heat stroke/exhaustion (5)

Answer 3

1. Rest in a cool place with plenty of air, ideally in a room with air conditioning and shade
2. Drink plenty of fluids (water, ORS products)
3. avoid alcohol or caffeinated drinks
4. Keep the skin cool by showering or bathing in cool water. Sponging the skin with cool water can also help
5. Keep the skin exposed as much as possible