Summary

Question 1

What is the ADDUCTORS of HIP

Answer 1

Adductor B, L, M, Gracilis, Pectineus

Question 2

What is the ABDUCTORS of HIP

Answer 2

Glut min, med, max; Sartorius

Question 3

What is the EXTENSOR M of HIP?

Answer 3

Glut Max, semitendinosus, semimembranosus, biceps fem = (Hamstrings)

Question 4

What is the FLEXORS of the HIP?

Answer 4

Psoas major + Iliacus = Iliopsoas
Pectineus
Sartorius
Rectus Fem

Question 5

What is the MEDIAL ROTATORS of HIP?

Answer 5

Add longus + magnus,
Semitendinosus + semimembranosus
Glut Med/Min

Question 6

What is the LATERAL ROTATORS of HIP?

Answer 6

Glut max
Biceps femoris
Obturator int + ext
Piriformis
Gemellus inf + sup
Quadratus femoris

Question 7

What is the FLEXORS of the KNEE?

Answer 7

• Gracilis
• Sartorius
• Hamstrings
• Gastrocnemius
• Plantaris

Tips: Say grace before tea + hammies + post leg

Question 8

EXTENSORS of the KNEE?

Answer 8

Tensor fascia lata
Rectus femoris
Vastus lateralis/medialis/intermedius

QUADS + TFL

Question 9

LATERAL ROTATORS of the KNEE?

Answer 9

Popliteus

Biceps femoris

Question 10

EXTENSORS of the FOOT

Answer 10

EHL, EDL
Lumbricals (IP)
EDB

Question 11

FLEXORS of the FOOT

Answer 11

FHL, FDL, ABd,
FDB, FHB (MTP jt), FDMB (MTP jt)
Quadratus plantae (assists)
Lumbricals (MTP jt)

Question 12

Dorsiflexors of the foot?

Answer 12

TA, EDL, EHL, FT

Question 13

Plantarflexion of the foot?

Answer 13

Gastrocnemius, soleus, plantaris, fibularis longus,

TP

Question 14

Adductors of the foot?

Answer 14

AddH, Plantar interossei

Question 15

Abductors of the foot?

Answer 15

AbdH, AbdDM

Dorsal interossei

Question 16

Inverters of the foot?

Answer 16

TA, TP

Question 17

Evertors of the foot?

Answer 17

FIBULARIS tertius, brevis, longus

Question 18

What is the interosseus membrane made off?

What is its function?

Answer 18

Made of collagen
Function:
- Attaches tib and fib together
- Muscle attachment sites

Question 19

Movement at the talocrural jt?

Movement at the subtalar jt?

Answer 19

Talocrural => plantar & dorsiflexion

Subtalar jt => inv/evt

Question 20

What passes through the adductur hiatus?

Answer 20

Femoral vein and artery is the only one that passes through hiatus. Become popliteal vessels after leaving and entering popliteal fossa.

Question 21

What is achilles tendon made up of?

What is the name of it?

Answer 21

2 parts of gastroc + soleus = TRICEPS SURAE

Question 22

List the differences between skin on dorsum and plantar aspect of foot?

Answer 22

DORSUM: thin 6 loose, less sensitive

PLANTAR: thick, especially over WB areas of head, lat margin of foot and ball+ tip of big toe.
Sweat glands
very sensitive

Question 23

The deep fascia of the dorsum of the foot is continous with the…?

Answer 23

Plantar fascia on sole of foot!

Question 24

What is the central part of the plantar fascia called? What is its function?

Answer 24

Plantar aponeurosis = central part. Thickening of deep fascia

Function:

• holds foot together
• support longitudinal arch
• protects deeper structures in sole
• provides attachements for skin and muscles

Question 25

What is the carachteristic of the 3 compartments of the sole?

Answer 25

Vertical septa extend deeply into m layers to form 3 compartments:

• medial (thinner fascia)
• central (thicker)
• Lat (thinner)