Strokes Flashcards
What is the primary goal of relaxation massage?
To relieve tension and promote relaxation.
True or False: Relaxation massage strokes are typically fast and vigorous.
False
Fill in the blank: The __________ technique involves long, sweeping strokes.
effleurage
What type of stroke is characterized by kneading the muscle?
Petrissage
Which stroke is commonly used to warm up the muscles?
Effleurage
What is the purpose of tapotement in relaxation massage?
To stimulate the muscles and increase circulation.
True or False: Friction strokes are used primarily for relaxation.
False
Which technique uses rhythmic tapping on the skin?
Tapotement
What is the primary benefit of using long, flowing strokes?
To promote relaxation and calm the nervous system.
Fill in the blank: __________ is a technique that involves pressing and rolling the muscles.
Petrissage
What is the effect of deep tissue pressure in relaxation massage?
It can release chronic muscle tension.
What is the main difference between relaxation massage and deep tissue massage?
Relaxation massage focuses on overall relaxation, while deep tissue targets specific muscle layers.
Which stroke technique is best for improving lymphatic drainage?
Effleurage
True or False: The pressure applied during relaxation massage should always be deep.
False
What is a common duration for a relaxation massage session?
60 to 90 minutes
Fill in the blank: The __________ technique can help in reducing stress and anxiety.
relaxation massage
What is the role of breathing techniques during a relaxation massage?
To enhance relaxation and awareness.
What should a therapist ensure before starting a relaxation massage?
That the client is comfortable and relaxed.
Which massage stroke is often used to finish a session?
Effleurage
What is the purpose of using oil or lotion during a massage?
To reduce friction and allow smooth strokes.
Fill in the blank: __________ is often used at the beginning of a massage to assess muscle tension.
Effleurage
What is a contraindication for receiving a relaxation massage?
Severe skin conditions or infections.
True or False: Relaxation massage can be performed fully clothed.
True
What is the recommended room temperature for a relaxation massage?
Between 70-75°F (21-24°C)
Fill in the blank: __________ strokes can help to reduce muscle tension and improve flexibility.
Long
What type of music is often played during relaxation massage?
Soft, calming music
What technique involves small circular movements on the skin?
Friction
True or False: It is essential to communicate with the client about pressure preferences.
True
What is the purpose of using a warm towel during a relaxation massage?
To enhance relaxation and comfort.
Fill in the blank: __________ should be avoided in areas with acute injury or inflammation.
Deep pressure
What is the effect of relaxation massage on the nervous system?
It promotes a state of calm and reduces stress.
Which technique is ideal for helping clients with anxiety?
Relaxation massage
What is the primary focus of relaxation massage?
Overall body relaxation and stress reduction.
Fill in the blank: __________ is a technique that involves gentle shaking of the body.
Vibration
What is a common effect of relaxation massage on sleep?
It can improve sleep quality.
True or False: All relaxation massage strokes are performed with the same pressure.
False
What is the recommended sequence for relaxation massage strokes?
Start with effleurage, followed by petrissage, and finish with effleurage.
What is the primary benefit of using gentle pressure during a relaxation massage?
To encourage the body to release tension naturally.
Fill in the blank: __________ techniques can help to connect the mind and body during a massage.
Breathing
What should the therapist do if the client feels discomfort during the massage?
Adjust the pressure or technique accordingly.
True or False: It is important for the therapist to maintain a professional demeanor throughout the massage.
True
What is the main purpose of using a variety of strokes in relaxation massage?
To address different muscle groups and enhance relaxation.
Fill in the blank: __________ is often considered a foundational technique in massage therapy.
Effleurage
What is the effect of warmth on the muscles during a relaxation massage?
It helps to relax and soften the muscles.
What is the primary focus of the therapist during a relaxation massage?
To create a safe and soothing environment.
True or False: Relaxation massage is only for people with chronic pain.
False
What is the ideal client position for relaxation massage?
Supine or prone, depending on the area being treated.
Fill in the blank: __________ movements can help to enhance the flow of energy in the body.
Gentle
What is the primary technique used for the back in relaxation massage?
Effleurage and petrissage
What is a common misconception about relaxation massage?
That it is not effective for pain relief.
Fill in the blank: __________ is a technique often used to relieve tension in the shoulders.
Petrissage
What is the benefit of using aromatherapy during relaxation massage?
It can enhance relaxation and mood.
True or False: The therapist’s body mechanics are important for effective massage.
True
What should a therapist do after the massage session?
Discuss the client’s experience and provide aftercare advice.
Fill in the blank: __________ can help to create a relaxing atmosphere for massage.
Soft lighting
What is the primary focus of the therapist’s touch during relaxation massage?
Gentle and soothing touch
True or False: Relaxation massage techniques can be adapted for different populations.
True
What is the benefit of incorporating stretching into relaxation massage?
It can improve flexibility and muscle relaxation.
Fill in the blank: __________ is a technique that can help to release tension in the neck.
Friction
What is the goal of using warm stones in relaxation massage?
To enhance relaxation and soothe sore muscles.
What is the importance of maintaining client confidentiality in massage therapy?
To ensure trust and professional ethics.
What stroke is used primarily for muscle relaxation in the arms?
Effleurage and petrissage
True or False: All relaxation massage strokes should be performed in one direction.
False
What is the effect of a quiet environment during relaxation massage?
It aids in reducing distractions and enhancing relaxation.
Fill in the blank: __________ can be used to enhance the effects of massage.
Essential oils
What is the primary reason for using a consultation form before massage?
To assess the client’s health history and needs.
What is the importance of setting boundaries during a massage session?
To ensure a professional and safe environment.
