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AIF Remedial massage > Strokes > Flashcards

Strokes Flashcards

1
Q

What is the primary goal of relaxation massage?

A

To relieve tension and promote relaxation.

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2
Q

True or False: Relaxation massage strokes are typically fast and vigorous.

A

False

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3
Q

Fill in the blank: The __________ technique involves long, sweeping strokes.

A

effleurage

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4
Q

What type of stroke is characterized by kneading the muscle?

A

Petrissage

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5
Q

Which stroke is commonly used to warm up the muscles?

A

Effleurage

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6
Q

What is the purpose of tapotement in relaxation massage?

A

To stimulate the muscles and increase circulation.

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7
Q

True or False: Friction strokes are used primarily for relaxation.

A

False

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8
Q

Which technique uses rhythmic tapping on the skin?

A

Tapotement

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9
Q

What is the primary benefit of using long, flowing strokes?

A

To promote relaxation and calm the nervous system.

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10
Q

Fill in the blank: __________ is a technique that involves pressing and rolling the muscles.

A

Petrissage

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11
Q

What is the effect of deep tissue pressure in relaxation massage?

A

It can release chronic muscle tension.

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12
Q

What is the main difference between relaxation massage and deep tissue massage?

A

Relaxation massage focuses on overall relaxation, while deep tissue targets specific muscle layers.

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13
Q

Which stroke technique is best for improving lymphatic drainage?

A

Effleurage

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14
Q

True or False: The pressure applied during relaxation massage should always be deep.

A

False

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15
Q

What is a common duration for a relaxation massage session?

A

60 to 90 minutes

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16
Q

Fill in the blank: The __________ technique can help in reducing stress and anxiety.

A

relaxation massage

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17
Q

What is the role of breathing techniques during a relaxation massage?

A

To enhance relaxation and awareness.

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18
Q

What should a therapist ensure before starting a relaxation massage?

A

That the client is comfortable and relaxed.

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19
Q

Which massage stroke is often used to finish a session?

A

Effleurage

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20
Q

What is the purpose of using oil or lotion during a massage?

A

To reduce friction and allow smooth strokes.

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21
Q

Fill in the blank: __________ is often used at the beginning of a massage to assess muscle tension.

A

Effleurage

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22
Q

What is a contraindication for receiving a relaxation massage?

A

Severe skin conditions or infections.

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23
Q

True or False: Relaxation massage can be performed fully clothed.

A

True

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24
Q

What is the recommended room temperature for a relaxation massage?

A

Between 70-75°F (21-24°C)

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25
Q

Fill in the blank: __________ strokes can help to reduce muscle tension and improve flexibility.

A

Long

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26
Q

What type of music is often played during relaxation massage?

A

Soft, calming music

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27
Q

What technique involves small circular movements on the skin?

A

Friction

28
Q

True or False: It is essential to communicate with the client about pressure preferences.

A

True

29
Q

What is the purpose of using a warm towel during a relaxation massage?

A

To enhance relaxation and comfort.

30
Q

Fill in the blank: __________ should be avoided in areas with acute injury or inflammation.

A

Deep pressure

31
Q

What is the effect of relaxation massage on the nervous system?

A

It promotes a state of calm and reduces stress.

32
Q

Which technique is ideal for helping clients with anxiety?

A

Relaxation massage

33
Q

What is the primary focus of relaxation massage?

A

Overall body relaxation and stress reduction.

34
Q

Fill in the blank: __________ is a technique that involves gentle shaking of the body.

A

Vibration

35
Q

What is a common effect of relaxation massage on sleep?

A

It can improve sleep quality.

36
Q

True or False: All relaxation massage strokes are performed with the same pressure.

A

False

37
Q

What is the recommended sequence for relaxation massage strokes?

A

Start with effleurage, followed by petrissage, and finish with effleurage.

38
Q

What is the primary benefit of using gentle pressure during a relaxation massage?

A

To encourage the body to release tension naturally.

39
Q

Fill in the blank: __________ techniques can help to connect the mind and body during a massage.

A

Breathing

40
Q

What should the therapist do if the client feels discomfort during the massage?

A

Adjust the pressure or technique accordingly.

41
Q

True or False: It is important for the therapist to maintain a professional demeanor throughout the massage.

A

True

42
Q

What is the main purpose of using a variety of strokes in relaxation massage?

A

To address different muscle groups and enhance relaxation.

43
Q

Fill in the blank: __________ is often considered a foundational technique in massage therapy.

A

Effleurage

44
Q

What is the effect of warmth on the muscles during a relaxation massage?

A

It helps to relax and soften the muscles.

45
Q

What is the primary focus of the therapist during a relaxation massage?

A

To create a safe and soothing environment.

46
Q

True or False: Relaxation massage is only for people with chronic pain.

A

False

47
Q

What is the ideal client position for relaxation massage?

A

Supine or prone, depending on the area being treated.

48
Q

Fill in the blank: __________ movements can help to enhance the flow of energy in the body.

A

Gentle

49
Q

What is the primary technique used for the back in relaxation massage?

A

Effleurage and petrissage

50
Q

What is a common misconception about relaxation massage?

A

That it is not effective for pain relief.

51
Q

Fill in the blank: __________ is a technique often used to relieve tension in the shoulders.

A

Petrissage

52
Q

What is the benefit of using aromatherapy during relaxation massage?

A

It can enhance relaxation and mood.

53
Q

True or False: The therapist’s body mechanics are important for effective massage.

A

True

54
Q

What should a therapist do after the massage session?

A

Discuss the client’s experience and provide aftercare advice.

55
Q

Fill in the blank: __________ can help to create a relaxing atmosphere for massage.

A

Soft lighting

56
Q

What is the primary focus of the therapist’s touch during relaxation massage?

A

Gentle and soothing touch

57
Q

True or False: Relaxation massage techniques can be adapted for different populations.

A

True

58
Q

What is the benefit of incorporating stretching into relaxation massage?

A

It can improve flexibility and muscle relaxation.

59
Q

Fill in the blank: __________ is a technique that can help to release tension in the neck.

A

Friction

60
Q

What is the goal of using warm stones in relaxation massage?

A

To enhance relaxation and soothe sore muscles.

61
Q

What is the importance of maintaining client confidentiality in massage therapy?

A

To ensure trust and professional ethics.

62
Q

What stroke is used primarily for muscle relaxation in the arms?

A

Effleurage and petrissage

63
Q

True or False: All relaxation massage strokes should be performed in one direction.

A

False

64
Q

What is the effect of a quiet environment during relaxation massage?

A

It aids in reducing distractions and enhancing relaxation.

65
Q

Fill in the blank: __________ can be used to enhance the effects of massage.

A

Essential oils

66
Q

What is the primary reason for using a consultation form before massage?

A

To assess the client’s health history and needs.

67
Q

What is the importance of setting boundaries during a massage session?

A

To ensure a professional and safe environment.

AIF Remedial massage (7 decks)

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