Stretching Flashcards
1
Q
Passive
A
Relaxed stretching
Assume a position and hold it with another body part or partner
2
Q
Active
A
Static active
Assume position and hold it with no assistance
Only using strength if agonist muscles
3
Q
Ballistic
A
Involves bouncing
Puts stress on muscles
Can cause muscle tears
4
Q
Slow and static stretching
A
Safest stretch
Find position of tension
Hold position for 16-30 seconds until pain is relieved and then push further
5
Q
Isometric
A
Assume passive stretch position
Tense the muscle for 7-15 seconds and then release and stretch muscle for 20 seconds
6
Q
Pnf
A
Combines passive and isometric stretching
Read book please
