Flexibilty Flashcards
1
Q
Flexibility
A
Freedom of movement and absence of resistance against movement
2
Q
Structural and functional factors
A
Joint architecture
Ligaments
Joint capsules
Not always attainable
3
Q
Functional (active) factors
A
Voluntary and involuntary mechanisms can be manipulated to improve flexibility
4
Q
How does it work
A
Read book please
5
Q
How to stretch safely
A
Always stretch when warm Avoid ballistic stretching Focus on tension rather than pain Never force someone else to stretch Stretch slowly in a controlled manner
