Stretch Exercise Prescription Lab Flashcards
1
Q
Guidelines for Stretching
A
- Stretch each side for 20 seconds unless otherwise prescribed
- Repeat this stretch 3 times per session and then do it 3 times a day.
- Once the feeling of stretch is no longer appreciated, you can cut down on frequency
- Ask patient for teach back
2
Q
Lower Cross Muscles Involved
A
- Adductors
- Tensor Fascia Lata
- Hamstring
- Quads
- Psoas
- Quadratus Lumborum
- Piriformis
3
Q
Adductors ( seated bilateral)
A
4
Q
Tensor Fascia Lata
A
5
Q
Hamstring ( bilateral)
A
6
Q
Quadriceps /Rectus Femoris
A
7
Q
Iliopsoas
A
8
Q
Piriformis Stretch
A
9
Q
Piriformis
A
10
Q
Pelvic Tilt - Excercise
A
11
Q
Sit Backs - Exercise
A
12
Q
Upper Cross Syndrome Muscles
A
- Pectoralis Major
- Latissimus Dorsi
- Scalenes
- Upper trapezius/Levator Scapulae
- Sternocleidomastoid
13
Q
Pectoralis Major Stretch (bilateral)
A
14
Q
Latissimus Dorsi (Bilateral)
A
15
Q
Middle Scalene (Left)
A
16
Q
Anterior/Posterior Scalene
A
17
Q
Levator Scapulae/Upper Trap
A
18
Q
Sternocleidomastiod
A
19
Q
Rhomboid Strengthening (bilateral)
A
