Stress & Disease - CH. 21 Flashcards
Stress is a relationship between…
An individual’s physiologic and psychologic processes and environment
Stress results from situations that…
Require a degree of adaptation
Hans Selye
Came up with the idea of General Adaptation Syndrome
General Adaptation Syndrome (overview)
Internal or external stressors can result in:
-Adrenal gland enlargement
-Immune alterations (reduced lymphocytes from damaged lymphatic structures)
-GI manifestations (bleeding ulcers)
What is needed to respond to stress?
A state of balance
Increased cortisol production
Suppresses the immune response
Stress response is meant to protect against
Acute threats and is normally time limited.
Acute stress
Considered to enhance immunity
Chronic stress
Suppresses immunity
Allostasis
Process by which the body responds to stressors in order to regain homeostasis - stability through change
Allostatic overload
When there is a chronic overactivation of adaptive responses that may in turn increase susceptibility to disease.
General (GAS)
Effect is a general systemic reaction
Adaptation (GAS)
Response was in reaction to a stressor
Syndrome (GAS)
Physical manifestations are coordinated and dependent on each other.
Example of stress and allostatic overload
Sleep alteration and associated damaging effects of elevated evening cortisol, insulin, and glucose.
Three stages of GAS
- Alarm stage (fight or flight)
- Stage of resistance/adaptation
- Allostatic overload or exhaustion
Alarm stage - physiologic activation
SNS -> HPA Axis -> release of catecholamines & cortisol
Alarm Stage - Suppression of certain hormones like GH, thyroid hormone, and reproductive
Necessary to conserve energy that is needed to fend off the stressor
Alarm Stage - ADH secretion
ADH is increased to retain fluid, thereby maintaining the BP needed to perfuse vital tissues.
Alarm Stage - Immune response
Humoral response boosted initially to thwart infection and disease, but with rising cortisol levels the immune response becomes inhibited.
Stage of resistance/adaptation - GAS
Individual attempts to compensate for changes induced by the alarm stage in response to sustained challenge
Persistent stress is followed by
The resistance stage where cortisol decreases through negative feedback
Why is excess cortisol helpful in early stages of stress
Increase metabolism by breaking down proteins, releasing lipids, and increasing circulating glucose
Hypercortisolism - Stage 2 GAS
Leads to exhaustion of inflammatory and immune responses, excessive loss of body proteins and breakdown of tissues, and glucose intolerance
Hormone levels suppressed during the resistance stage
Loss of circulating thyroid, growth, and reproductive hormones
GAS Stage 2 - Persistent increase in ADH
Manifested by excessive fluid retention and subsequent hypertension
Allostatic Overload or Stage of Exhaustion - GAS Stage 3
Can follow if an individual cannot successfully adapt to physiological changes that occur during resistance stage
Stage 3 GAS - Continuous Stress
Causes progressive breakdown of compensatory mechanisms and homeostasis
What specific term occurs during stage 3 of GAS?
Allostatic overload
Stage 3 GAS - Characterization
Characterized by energy depletion and degeneration of cells, tissues, organs, and organ systems
Stage 3 GAS - severe prolonged exposure to stress causes
Contributes to poor health and marks a significant loss to homeostasis
What does the individual lose during stage 3 of GAS?
Loses the capacity to sustain a defense against stress
What can stage 3 of GAS cause (long-term effects)
Organ damage and onset of certain diseases
Stage 3 GAS - Psychological Stressors
Can be anticipatory or reactive
Can cause or worsen several diseases/disorders
Reactive Response
Increased HR and cotton mouth in reaction to taking an exam
Anticipatory Response
Hypothalamus stimulates response from limbic system. Fear/memory generates stress in anticipation of experiencing events.
Brainstem makeup
Locus ceruleus and RAS
What does the brainstem make?
Norepinephrine
What does the brainstem do?
Coordinates performance of the ANS, cortex, limbic system, and HT