Stress, Anxiety and Aggression Flashcards
Stress - what is it?:
- ‘Physiological reaction caused by perception of aversive or threatening situations’ - Walter Cannon (1871-1945)
- Change that causes physical, emotional, or psychological strain
- Physiological responses help prepare for ‘fight-or-flight’ situations
- Episodic or continuous
- Adaptive, but also harmful
Physiology of the stress response-SAM axis
- Threats require enhanced activity -> need to mobilise energy resources
- Sympathetic-Adrenal-Medullary (SAM) system
- Hypothalamus and sympathetic nervous system stimulate adrenal medulla (kidneys) to release the catecholamine transmitters epinephrine (high blood glucose) and norepinephrine (high blood pressure)
- Norepinephrine also secreted in brain during stress
Physiology of the stress response-HPA axis
- Hypothalamic-Pituitary-Adrenal (HPA) axis
- Paraventricular nucleus of the hypothalamus (PVN) releases the peptide corticotropin-releasing hormone/factor (CRH/CRF)
- CRH stimulates anterior pituitary to release adrenocorticotropic hormone (ACTH)
- ACTH enters general circulation and stimulates adrenal cortex to secrete glucocorticoids (e.g., cortisol) -> increases glucose, decrease pain sensitivity
- CRH also secreted in brain during stress in limbic system
Stress effects on the brain
- Stress can be neurotoxic
- Hippocampus - involved in learning and memory
- Chronic exposure to glucocorticoids destroys hippocampal neurons via decreased glucose entry and
- Glutamate reuptake -> excessive Ca2+ influx and toxicity
Evidence for stress-induced neurotoxicity - Uno et al, 1989
- Vervet monkey colonies in Kenya
- Have a hierarchical society
- Bottom rank monkeys subjected to continuous stress by upper rank
- -> enlarged adrenal glands (excessive (nor)epinipherine production)
- -> hippocampal degeneration
Post-traumatic stress disorder (PTSD):
- Long-lasting psychological symptoms after traumatic event (e.g., natural disaster, experience of violence) is over
- PTSD likelihood is increased if the traumatic event involves danger or violence from other people (assault, war)
- Symptoms - flashbacks, hypervigilance, irritability, heightened reactions to sudden noises, detachment from social activities.
- Often triggered by cues (e.g., helicopter sound) related to traumatic event (e.g., war)
- Learned, conditioned response
PTSD and brain changes:
- Reduced size of hippocampus in combat veterans and police officers with PTSD (Bremner et al, 1995; Gurvits et al, 1996; Lindauer et al, 2005)
- Possible risk factor for PTSD:
- Monozygotic twin study from Vietnam war (Gilbertson et al, 2002)
- Smaller hippocampus in those with PTSD
- Possible reason for hippocampus and PTSD:
- Hippocampus plays a role in distinguishing contexts
- Inability in PTSD from detecting threatening vs safe contexts, ‘threat generalisation’
Altered activity of the amygdala and medial prefrontal cortex in PTSD:
· Prefrontal cortex (PFC) involved in impulse control and thought to normally inhibit amygdala, involved in emotional expression (Rauch et al. 2006)
· PTSD associated with greater amygdala and reduced mPFC activation than controls to fearful face (opposite for happy face) (Shin et al. 2005)
· PTSD-related changes may indicate excessive emotional response and reduced inhibitory control
PTSD treatments
· Psychotherapy: - associated with decreased amygdala activity and increased PFC, hippocampus activity (Thomaes et al., 2014)
· Antidepressants (SSRIs): increased hippocampal volume (Bossini et al., 2007; Vermetten et al., 2003)
PTSD treatment - exposure therapy
· Learned associations (cue–stress) play a role in PTSD
- Cue alone induces a. conditioned fear response
· How can we reduce or extinguish this learned response?
Pavlov - extinction learning reduces cue responding:
PTSD treatment - exposure therapy 2:
· Cue exposure therapy is highly effective (Powers et al., 2010), borrows principles from extinction learning.
· Repeated cue presentation over weeks in safe therapy context reduces response to cue (learning of non-threat, reduction of fear/anxiety)
Anxiety and anxiety disorders:
· Anxiety - apprehensive uneasiness or nervousness over an impending or anticipated ill (Merriam-Webster)
· Normal part of life, unlike stress may not have an identifiable trigger, but some similar responses (faster heartbeat, breathing)
· Anxiety disorder=more intense fear/anxiety inappropriate for circumstance.
Anxiety disorders:
· Anxiety disorder - more intense fear/anxiety inappropriate for circumstance, more than a temporary worry
· Likely due to cumulative effects of stress, contributes to depressive and substance abuse disorders
· Women more likely than men to experience
· Many types, but panic disorder, agoraphobia, generalized anxiety disorder (GAD), social anxiety disorder have known biological component
Panic disorder:
· Episodic attacks of acute (seconds to hours) anxiety, terror
- Symptoms: hyperventilation (low CO2), irregular heart-beat, dizziness, faintness, fear of losing control and dying
- Cultural factors play a role as Asian, African, and Latin American Countries have lower rates than e.g. USA (American Psychiatric Association)