Stress And Fatigue Flashcards
1
Q
What are the symptoms of stress?
A
Emotional, cognitive, physical and behavioral.
2
Q
What is a stressor?
A
A stressor is any stimulus or event that requires an individual to adjust or adapt in some way emotionally, cognitively, physiologically or behaviorally.
3
Q
What is the best anti-fatigue measure?
A
¡SLEEP!
4
Q
What is the most important sleep cycle?
A
REM sleep
5
Q
What is the recommended sleep amount?
A
8 hours
