Stress and Anxiety Flashcards
What are the 4 stages of stress?
- Chosen for a team
- Views something as a challenge
- Produce a stress response
- Impact of success or failiure
When is stress and anxiety a positive thing?
Can be used to reach optimal arousal levels and IPS
What are the 2 types of stress and anxiety?
- Distress
- Eustress
What are internal sources of stress?
Feelings, Thoughts and beliefs
What are external sources of anxiety?
Importance of the event
Uncertainty of outcome
What is anxiety?
A negative emotional state, where feelings of nervousness, worry and apprehension are experienced.
What is state anxiety?
Anxious in certain situations
What is trait anxiety?
Anxious in most situations
What are the 3 types of anxiety?
- Cognitive
- Somatic
- Behavioural
What are the 2 factors of competitive anxiety?
- Levels of trait anxiety
- Importance of event
Positive effects of anxiety?
Increased energy, focus and self confidence
Negative effects of anxiety?
Over aroused, too aggressive, fear and worry
What is cognitive anxiety?
mentally, negative thoughts and feelings
what is somatic anxiety?
phyiscal symptoms, for example shaking
what is behavioral anxiety?
using risky behaviors in games as a result of anxiety
