Resilience Flashcards
1
Q
What is resilience?
A
A trait where an individual is driven to overcome adversity
2
Q
What are examples of adversity?
A
Injuries, stumps, inform illness, burnout, and transitions between teams and standards of play
3
Q
What are the 4 main themes to overcome adversity?
A
- Coping strategies
- Focus on positive outcomes
- Identification of personal coping strategies
- Social influence to support coping strategies
