Stress Flashcards
1
Q
What is Stress
A
A pattern of negative physiological states and psychological responses occurring in situations where people perceive threats to their well-being, which they may be unable to meet
2
Q
What are the 2 types of stress
A
Eustress and Distress
3
Q
What is the four-stage stress process
A
Demand, then the athletes perceptions on the demand. Depending on their perception, they will gain eustress or distress and then this leads to the outcome- either positive or negative
