Arousal Flashcards
1
Q
What is Arousal
A
Arousal is the level of readiness of an athlete to perform.
2
Q
What is Drive theory
A
When arousal increases, so does performance
3
Q
What is Inverted U theory
A
When arousal is at an optimal level, performance will be at its highest. When arousal is too high or too low, performance will be lower.
4
Q
What is Catastrophe theory
A
Similar to Inverted U theory. Performance has a sudden drop due to high cognitive anxiety
5
Q
What is Individual zones of Optimal Functioning
A
Suggests that everyone has different optimal arousal levels.
