Strength Training Circuit Flashcards by Molly Byrnes | Brainscape

Q

Station 2

A

Straight-Leg Deadlift

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Q

Station 1

A

Sumo Squat

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Q

Station 3

A

Forward Lunge

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Q

Station 4

A

8-Count Step-Up

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Q

Station 5

A

Pull-up or Straight-Arm Pull

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Q

Station 6

A

Supine Chest Press

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Q

Station 7

A

Bent-over Row

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Q

Station 8

A

Overhead Push Press

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Q

Station 9

A

Supine Body Twist

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Q

Station 10

A

Leg Tuck

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