Conditioning Drill 3 Flashcards by Molly Byrnes | Brainscape

Q

Exercise 2

A

Single-Leg Deadlift

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Q

Exercise 1

A

“Y” Squat

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Q

Exercise 3

A

Side-to-Side Knee Lifts

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Q

Exercise 4

A

Front Kick Alternate Toe Touch

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Q

Exercise 5

A

Tuck Jump

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Q

Exercise 6

A

Straddle-Run Forward and Backward

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Q

Exercise 7

A

Half-Squat Laterals

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Q

Exercise 8

A

Frog Jumps Forward and Backward

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Q

Exercise 9

A

Alternate 1/4-Turn Jump

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Q

Exercise 10

A

Alternate-Staggered Squat Jump

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