Conditioning Drill 1 Flashcards
0
Q
Exercise 2
A
V-up
1
Q
Exercise 1
A
Power Jump
2
Q
Exercise 3
A
Mountain Climber
3
Q
Exercise 4
A
Leg Tuck and Twist
4
Q
Exercise 5
A
Single Leg Pushup
Exercise 2
V-up
Exercise 1
Power Jump
Exercise 3
Mountain Climber
Exercise 4
Leg Tuck and Twist
Exercise 5
Single Leg Pushup