Strength training Flashcards
1
Q
Wen to use different movements
A
0-1 passive movements
1-2 active assisted movements
3-4 active exercise
4-5 resisted exercise
2
Q
grade 3 or above
A
active exercise does not maintain strength
docent develop skill or coordination except in functional movement patterns
may maintain muscle length and joint range
increased rate of protein synthesis, producing more actin and myosin
3
Q
When are resisted exercises used?
A
grade 4-5
4
Q
principles of strength training
A
overload specificity motivation specificity reversibility
5
Q
effects of training
A
increase in muscle strength without an increase in muscle size 10-12 weeks
motor learning 6-8 weeks
hypertrophy 12 weeks
6
Q
Signs of fatigue
A
muscle quivering decreased ROM pain/discomfort altered speed of exercise redness of face holding breath
7
Q
contraindications
A
acute inflammation acute diseases an disorders pain during unresisted movements testing severe cardiopulmonary disease recent fractures recent wounds
8
Q
precautions
A
overtraining- DOMS skeletal conditions- osteoporosis fatigue medical clearance poor technique
