Strength

Question 1

what does degenerative tendinopathy ultimately lead to?

Answer 1

rupture

Question 2

what two types of contractions cause a concentric and eccentric contraction?

Answer 2

isotonic

isokinetic

Question 3

when do you produce the greatest power during a concentric contraction?

Answer 3

30-40% of 1RM

Question 4

hamstrings (antagonist) is typically ____% of the quadriceps (agonist.

Answer 4

66-75%

Question 5

what type of functional training and rehab will give you neuromuscular efficiency?

Answer 5

multiplanar force production and force reduction

Question 6

during muscle tendon adaptation, what occurs first?

Answer 6

neural adaptation

Question 7

since tendon stiffness occurs with strength training, how does this change the slope of the stress strain curve?

Answer 7

increases

Question 8

what type of contraction should you work on during tendinopathy rehab?

Answer 8

eccentric contraction

Question 9

what are nonweight bearing exercises good for?

Answer 9

uniplanar specific muscle groups

Question 10

what are WB exercises good for?

Answer 10

multiplanar functional activities

Question 11

how to turn off disinhibition.

Answer 11

through TENS, NMES, manual therapy, biofeedback, vibration

Question 12

what type of work does an eccentric contraction produce?

Answer 12

negative work