Ankle Therex Flashcards
1
Q
how is the onset of plantar fascitis?
A
insidious after non weight bearing
2
Q
where is the pain located during plantar fascitis?
A
on the heel
calcaneus on the proximal end of the plantar fascia
3
Q
when is pain most noticeable for plantar fascitis?
A
in the morning
4
Q
what occurs to the person during walking due to this pain?
A
antalgic gait
5
Q
Name an exercise great for ROM and proprioception.
A
ankle alphabet
6
Q
rank: ankle alphabet vs ankle circles
A
do ankle circles first, then alphabet
