Exercise Programming Flashcards
1
Q
optimal posture and alignment helps maintain: (3)
A
normal length-tension relationship
normal force couple relationship
normal arthrokinematic
2
Q
what dictates the number of reps?
A
intensity
3
Q
what percentage of 1RM is required for untrained individuals?
A
45-50% 1RM
4
Q
what percentage of 1RM is required for trained individuals?
A
80%1RM
5
Q
based on the pain monitoring scale, when is exercise not permitted?
A
6/10 and after
6
Q
how is pain ultimately monitored?
A
if there is pain the morning after and that pain must not increase week to week
