Stoicism Flashcards

1
Q

Who is associated with stoicism?

A

Marcus Aurelius

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2
Q

Who was Marcus Aurelius and when did he live?

A

a Roman emperor living in the second century AD

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3
Q

Why do historians consider Marcus Aurelius one of the best world leaders ever?

A

He was incredibly devoted to the welfare of his subjects. Nevertheless, he also spent a great deal of time on the battlefield.

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4
Q

What was Marcus Aurelius’ book? What kind of text was it?

A

The Meditations, his book, was like a diary of his inner life. It is not clear that he expected anyone else to ever read it.

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5
Q

What is the central concept of the stoic perspective

A

the self

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6
Q

What makes up the self in the stoic perspective? What doesn’t?

A

Feelings, hopes, perceptions, convictions, and so forth are considered parts of the self.

Mannerisms, body parts, and habits are not.

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7
Q

What was Marcus Aurelius less interested in than Plato? Why?

A

Because the focus of living is the self, Marcus Aurelius is very much less interested in knowledge of things outside the self than Plato is.
Disciplined analysis is much less important than private reflection.

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8
Q

Why was stoicism less politically dangerous than Plato’s method?

A

Whereas Plato’s disciplined inquiry sometimes led to conclusions uncomfortable to those in power, stoicism’s focus on the self was much less likely to rock the boat.

  • the self is conceived in a way that external events do not have a really significant impact
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9
Q

What are Marcus Aurelius’ fundamental principles of living?

A

Acceptance and Duty

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10
Q

What did Marcus Aurlelius’ principles of living mean to do?

A

guidelines to follow in the effort to live a life of virtue and to maximize well-being

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11
Q

What is the idea of acceptance about?

A

The idea of acceptance is that many things happen in one’s life that are onerous, unpleasant, or repugnant, but getting upset about them just makes things (including one’s own mental state) worse.

All things that happen, including unpleasant ones, are produced by nature. To fail to accept those things is to try to violate the unity of nature.

Acceptance also means accepting one’s own limitations.

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12
Q

What was Marcus Aurelius’ principle of duty about? What is the point of it?

A

We should fulfill our duties unpretentiously and uncomplainingly.

The point of doing this is to serve the well-being of all and to obtain satisfaction by doing so.

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13
Q

Does Marcus Aurelius consider duty a selfless act?

A

One should not do this for the sake of praise.
In doing so, one is not acting selflessly. Instead, the self is ennobled by performing its duties in this way.

Not selfless because you are doing these things in order to care for yourself / love yourself - it is a part of self care (ennobled) – when you don’t fulfill your duties, you feel terrible (therefore, this is not a selfless act)

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14
Q

What three things did Marcus Aurelius preach about that are similar to current mindfulness techniques? What is the point of doing these things?

A

awareness, detachment, and being in the present

Awareness of the present moment is cultivated by detaching oneself from habits, judgments, irritations, and the like.
Letting go of such things allows one to be in the moment.

the point of doing this is that it allegedly leads to happiness

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15
Q

What did Marcus Aurelius believe people should embrace?

A

thought people should embrace the inevitability of death, and therefore acceptance of it

In a way, this is just a special case of the acceptance.
However, Marcus Aurelius also hints that he wearies of life, and that he seems to look forward to death, not just accept it.

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16
Q

Why did Marcus Aurelius advocate for asceticism and simplicity?

A

not as a form of self-denial, but because luxuries do not bring happiness

17
Q

Even though he spent a lot of time on the battlefield, what did Marcus Aurleius advocate for?

A

communication, not violence

18
Q

What was Marcus Aurlelius’ concept of reality? How is this different from Plato’s conception?

A

claimed that perception is reality, that there is no underlying reality beneath the flow of everyday experience

  • exact opposite view from Plato - what you are experiencing is what is real (whereas Plato would have considered these things the shadows and illusions) - MA is essentially saying there is no noumena, only phenomena
19
Q

What did Marcus Aurelius claim about studying? Why?

A

he claims too much study is a waste of time

Too much study about things that are not practical to your everyday life is taking you too far outside the present - this will not improve your life and is pointless

20
Q

What is Marcus Aurelius’ epistemology?

A

The primary source of knowledge is one’s own personal lived experience and one’s reflections on that experience. Fancier epistemologies are of little value.

21
Q

What is Marcus Aurelius’ ontology?

A

He considered the self, nature, and change to be fundamental to the nature of the universe.

The self and nature were seen as good. Sometimes change was also seen as a source of optimism, but it could also be repetitive and pointless.

His position on monism versus dualism was unclear.

Although free will did not much affect the events in one’s life, one did have the choice of accepting or not accepting what happened – Sort of a believer in free will but one has very little control over what is happening in life so the free will is mainly over acceptance

22
Q

Who are three contemporary practitioners who used stoic beliefs in their own theories and practices?

A

Maslow
Ellis
Kabat-Zinn

23
Q

How were Maslow’s beliefs similar to Marcus Aurelius?

A

His vision of a self-actualized person was often similar to MA’s goals for himself.

They perceive reality efficiently.

They accept what happens to them and the foibles of other people.

Though they are not as dutiful as MA’s ideal, they do perceive a duty toward self-improvement.

Though Maslow’s spontaneity is not much reflected in MA’s work, it is mostly an inward spontaneity accompanied by outward conformity.

Both thought people should not be too concerned with what others think of them.

Maslow did apparently endorse Gemeinschaftsgefühl - feeling of community

24
Q

How were Maslow’s beliefs a bit different from MA?

A

Maslow’s version of duty is only to the self - not to society or anyone else - he actually talks about self actualized persons as being somewhat ruthless

Spontaneity (inward) and conformity (outward) so as not to waste energy fighting with the outside world

25
Q

What was Albert Ellis’ therapy? How were Albert Ellis’ ideas similar to Marcus Aurelius?

A

rational-emotive therapy (a forerunner of CBT)

The point of this therapy was to free people of irrational, self-defeating beliefs.

People are typically unhappy not because of what happens to them but because of how they interpret what happens to them.

  • irrational thoughts are the interpretations

Reflecting on and changing these interpretations was the primary purpose of the therapy.

26
Q

What did Kabat-Zinn do and how was is similar to Marcus Aurelius?

A

has popularized the Buddhist practice of mindfulness in Western culture.
Awareness, acceptance, and simplicity are once again important components of this perspective.

  • let go of the thoughts that are occupying your consciousness
    Very similar to Marcus Aurelius’ awareness