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NASM Assessment > Static Posture > Flashcards

Static Posture Flashcards

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NASM ® CPT flashcards
1
Q

Feet

A

Anterior-straight and parallel, not flat or rotated
Lateral-leg vertical at right angle to sole of foot
Posterior-heels straight and parallel. not pronated

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2
Q

Knees

A

Anterior-in line with toes. not adducted or internally rotated
Lateral-not flexed or hyperextended
Posterior-not adducted or internally rotated

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3
Q

Lumbo Pelvic Hip Complex LPHC

A

Anterior-level
Lateral-not anteriorly or posteriorly rotated
Posterior-level

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4
Q

Shoulders

A

Anterior-Level, not elevated or rounded
Lateral-normal kyphotic curve
Posterior-not elevated or rounded

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5
Q

Head/neck

A

Anterior-not tilted or rotated
Lateral-not migrating forward
Posterior-not tilted or rotated

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NASM Assessment (10 decks)

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