Cardiorespiratory Test Flashcards

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1
Q

Cardiorespiratory Assessments

A

Submaximal test to estimate VO2max and determine cardiorespiratory exercise start point

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2
Q

Calculate Max Heart Rate

A

Straight Percent HRmax = 220 - age

Regression HRmax = 208 - (0.7xage) most accurate

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3
Q

YMCA Step Test

A

96 steps per minute of 12 inch steps for 3 minutes
Immediately take pulse 60 sec
match with pulse chart

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4
Q

HR Zones

A

65-75% Zone 1 poor fair
76-85 zone 2 average good
86-90 zone 3 very good

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5
Q

Rockport Walk Test

A

Record weight, walk 1 mile, record time and HR. Use this crazy formula that you should NOT memorize
132.853 - (0.0769 x Weight) - (0.3877 x Age) + (6.315 x Gender) - (3.2649 x Time) - (0.1565 x Heart rate) = VO2

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