Cardiorespiratory Test Flashcards
1
Q
Cardiorespiratory Assessments
A
Submaximal test to estimate VO2max and determine cardiorespiratory exercise start point
2
Q
Calculate Max Heart Rate
A
Straight Percent HRmax = 220 - age
Regression HRmax = 208 - (0.7xage) most accurate
3
Q
YMCA Step Test
A
96 steps per minute of 12 inch steps for 3 minutes
Immediately take pulse 60 sec
match with pulse chart
4
Q
HR Zones
A
65-75% Zone 1 poor fair
76-85 zone 2 average good
86-90 zone 3 very good
5
Q
Rockport Walk Test
A
Record weight, walk 1 mile, record time and HR. Use this crazy formula that you should NOT memorize
132.853 - (0.0769 x Weight) - (0.3877 x Age) + (6.315 x Gender) - (3.2649 x Time) - (0.1565 x Heart rate) = VO2
