Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

NASM Assessment > Postural Distortion > Flashcards

Postural Distortion Flashcards

You may prefer our related Brainscape-certified flashcards:
NASM ® CPT flashcards
1
Q

Pronation Distortion Short

A 
Gatrocnemius
Soleus
Peroneals
Adductors
Illiotibial Band IT
Hip Flexor Complex
Biceps Femoris Shorthead
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Pronation Distortion Long

A

Anterior Tibialis
Posterior Tibialis
Gluteus Maximus
Gluteus Medius

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Lower Crossed Short

A 
Gastrocnemius
Soleus
Adductors
Hip Flexor Complex
Latissimus Dori
Erector Spinae
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Lower Crossed Long

A 
Anterior Tibialis
Posterior Tibialis
Gluteus Maximus
Gluteus Medius
Transverse Abdominus
Internal Obliques
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Upper Crossed Short

A 
Upper Trapezius
Levator Scapulae
Sternocleidomastoid
Scalenes
Latissimus Dorsi
Teres Major
Subscapularis
Pectoralis Major and minor
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Upper Cross Long

A 
Deep cervical flexors
Serratus anterior
Rhomboids
Middle trapediuz
Lower trapezius
Teres Minor
Infraspinatus
How well did you know this?
1
Not at all
2
3
4
5
Perfectly

NASM Assessment (10 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions