Overhead Squat Flashcards
Excessive forward lean overactive
soleus
gastrocnemeus
hip flexor
abdominal complex
excessive forward lean underactive
anterior tibialis
gluteus maximus
erector spinae
Low back arches/anterior pelvic tilt overactive
hip flexor complex
erector spinae
latissimus dorsi
Low back arches/anterior pelvic tilt underactive
gluteus maximus
hamstring complex
intrinsic core stabilizer
low back rounds/posterior pelvic tilt overactive
hamstring complex
rectus abdominis
low back rounds/posterior pelvic tilt underactive
intrinsic core stabilizer
gluteus maximus
erector spinae
arms fall forward overactive
latissimus dorsi
teres major
pectoralis major/minor
arms fall forward underactive
middle/lower trapezius
Rhomboids
Rotator cuff
feet turn out overactive
soleus
lateral gastrocnemius
biceps femoris shorthead
feet turn out underactive
medial gastocnemius medial hamstring complex gracilis sartorius popliteus
knees move inward overactive
adductor complex soleus gastrocnemius biceps femoris short head tensor fasciae latae TFL vastus lateralis
knees move inward under active
gluteus maximus
gluteus medius
vastus medialis oblique VMO
knees move outwards overactive
soleus
gastocnemius
biceps femoris short head
Piriformis
knees move outwards underactive
gluteus maximus
adductors
medial hamstring complex
