Overhead Squat Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

Excessive forward lean overactive

A

soleus
gastrocnemeus
hip flexor
abdominal complex

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

excessive forward lean underactive

A

anterior tibialis
gluteus maximus
erector spinae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Low back arches/anterior pelvic tilt overactive

A

hip flexor complex
erector spinae
latissimus dorsi

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Low back arches/anterior pelvic tilt underactive

A

gluteus maximus
hamstring complex
intrinsic core stabilizer

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

low back rounds/posterior pelvic tilt overactive

A

hamstring complex

rectus abdominis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

low back rounds/posterior pelvic tilt underactive

A

intrinsic core stabilizer
gluteus maximus
erector spinae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

arms fall forward overactive

A

latissimus dorsi
teres major
pectoralis major/minor

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

arms fall forward underactive

A

middle/lower trapezius
Rhomboids
Rotator cuff

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

feet turn out overactive

A

soleus
lateral gastrocnemius
biceps femoris shorthead

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

feet turn out underactive

A
medial gastocnemius
medial hamstring complex
gracilis
sartorius
popliteus
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

knees move inward overactive

A
adductor complex
soleus
gastrocnemius
biceps femoris short head
tensor fasciae latae TFL
vastus lateralis
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

knees move inward under active

A

gluteus maximus
gluteus medius
vastus medialis oblique VMO

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

knees move outwards overactive

A

soleus
gastocnemius
biceps femoris short head
Piriformis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

knees move outwards underactive

A

gluteus maximus
adductors
medial hamstring complex

How well did you know this?
1
Not at all
2
3
4
5
Perfectly