Standing postures Flashcards by Jackie K | Brainscape

Q

Mountain pose

A

Tadasana

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Q

Chair

A

Utkatasana

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Q

Big toe pose

A

Padangusthasana

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Q

Hand/foot pose (hands underneath foot)

A

Padahastasana

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Q

Standing forward fold

A

Uttanasana

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Q

Warrior 1, 2, 3

A

Virabhadrasana 1, 2, 3

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Q

Reverse warrior

A

Vaparita virabhadrasana

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Q

Extended side angle pose

A

Uttitha parsvakonasana

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Q

Extended triangle

A

Utthita trikonasana

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Q

Revolved side angle pose

A

Paravrita parsvakonasana

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Q

Revolved triangle

A

Paravrita trikonasana

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Q

Intense side stretch (pyramid)

A

Parsvatonasana

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Q

Wide leg forward fold

A

Prasarita padottanasana

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Q

Tree

A

Vrksasana

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Q

Extended hand to big toe pose (standing)

A

Utthita hasta padangusthasana

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Q

Half moon

A

Ardha chandrasana

Q

Dancer/Lord of the dance

A

Natarajarasana

Q

Eagle pose

A

Garudasana