All postures Flashcards by Jackie K

Q

Mountain

A

Tadasana

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Q

Chair

A

Utkatasana

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Q

Big toe pose

A

Padangusthasana

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Q

Hand foot pose

A

Padahastasana

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Q

Standing forward bend

A

Uttanasana

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Q

Warrior 1, 2, 3

A

Virabhadrasana

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Q

Reverse warrior

A

Viparita virabhadrasana

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Q

Extended side angle pose

A

Uttitha parsvakonasana

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Q

Revolved side angle pose

A

Paravrita parsvakonasana

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Q

Revolved triangle

A

Paravrita trikonasana

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Q

Extended triangle

A

Uttitha trikonasana

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Q

Intense side stretch (pyramid pose)

A

Parsvatonasana

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Q

Wide leg forward fold

A

Prassita padattonasana

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Q

Tree

A

Vrksansa

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Q

Extended hand to big toe pose

A

Uttitha pada hasta padangusthasana

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Q

Half moon

A

Ardha chandrasana

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Q

Dancer/Lord of the Dance

A

Natarajasana

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Q

Eagle

A

Garudasana

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Q

Staff pose

A

Dandasana

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Q

Seated forward fold

A

Paschimotasana

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Q

Head to knee forward bend

A

Janu sirsasana

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Q

Seated twist

A

Marichyasana 3

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Q

Half lord of fishes

A

Ardha matsyendrasana

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Q

Childs pose

A

Balasana

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Q

Cobbler/butterfly pose

A

Baddha konasana

Q

Opened legged pigeon

A

Eka pada rajakapotanasana

Q

Fire log pose

A

Agnistambhasana

Q

Gate pose

A

Parighasana

Q

Easy pose

A

Sukasana

Q

Accomplished pose

A

Siddasana

Q

Lotus pose

A

Padmasana

Q

Cow face pose

A

Gomukhasana

Q

Half frog

A

Ardha bekhasana

Q

Sphinx

A

Salambha bhujangasana

Q

Cobra

A

Bhujangasana

Q

Upwards facing dog

A

Urdva mukha svanasana

Q

Locust

A

Salabhasana

Q

Bow

A

Dhanurasana

Q

Camel

A

Ustrasana

Q

Bridge

A

Setu bandha sarvangasana

Q

Wheel

A

Urdva dhanurasana

Q

Upwards plank

A

Pursvottanasana

Q

Hero

A

Virasana

Q

Plank

A

Phlankasana

Q

Four limbed staff pose (crocodile)

A

Chaturanga dandasana

Q

Side plank

A

Vasisthasana

Q

Boat

A

Navasana

Q

Pendant

A

Lolasana

Q

Wide legged boat pose

A

Upavista konasana

Q

Downward facing dog

A

Adho mukha svanasana

Q

Shoulderstand

A

Salambha sarvangahasana

Q

Plough

A

Halasana

Q

Headstand

A

Sirsasana

Q

Handstand

A

Adho mukha vrksasana

Q

Crow pose

A

Bakasana

Q

Legs up the wall

A

Viparita karhani

Q

Happy baby

A

Ananda balasana

Q

Thread the needle

A

Sucirandhrasana

Q

Reclining hand to big toe pose

A

Supta padangusthasana

Q

Supine twist

A

Supta matsyendrasana

Q

Reclining bound angle/cobblers/butterfly

A

Supta baddha konasana

Q

Corpse pose

A

Savasana