All postures Flashcards

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1
Q

Mountain

A

Tadasana

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2
Q

Chair

A

Utkatasana

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3
Q

Big toe pose

A

Padangusthasana

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4
Q

Hand foot pose

A

Padahastasana

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5
Q

Standing forward bend

A

Uttanasana

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6
Q

Warrior 1, 2, 3

A

Virabhadrasana

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7
Q

Reverse warrior

A

Viparita virabhadrasana

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8
Q

Extended side angle pose

A

Uttitha parsvakonasana

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9
Q

Revolved side angle pose

A

Paravrita parsvakonasana

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10
Q

Revolved triangle

A

Paravrita trikonasana

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11
Q

Extended triangle

A

Uttitha trikonasana

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12
Q

Intense side stretch (pyramid pose)

A

Parsvatonasana

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13
Q

Wide leg forward fold

A

Prassita padattonasana

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14
Q

Tree

A

Vrksansa

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15
Q

Extended hand to big toe pose

A

Uttitha pada hasta padangusthasana

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16
Q

Half moon

A

Ardha chandrasana

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17
Q

Dancer/Lord of the Dance

A

Natarajasana

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18
Q

Eagle

A

Garudasana

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19
Q

Staff pose

A

Dandasana

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20
Q

Seated forward fold

A

Paschimotasana

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21
Q

Head to knee forward bend

A

Janu sirsasana

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22
Q

Seated twist

A

Marichyasana 3

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23
Q

Half lord of fishes

A

Ardha matsyendrasana

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24
Q

Childs pose

A

Balasana

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25
Q

Cobbler/butterfly pose

A

Baddha konasana

26
Q

Opened legged pigeon

A

Eka pada rajakapotanasana

27
Q

Fire log pose

A

Agnistambhasana

28
Q

Gate pose

A

Parighasana

29
Q

Easy pose

A

Sukasana

30
Q

Accomplished pose

A

Siddasana

31
Q

Lotus pose

A

Padmasana

32
Q

Cow face pose

A

Gomukhasana

33
Q

Half frog

A

Ardha bekhasana

34
Q

Sphinx

A

Salambha bhujangasana

35
Q

Cobra

A

Bhujangasana

36
Q

Upwards facing dog

A

Urdva mukha svanasana

37
Q

Locust

A

Salabhasana

38
Q

Bow

A

Dhanurasana

39
Q

Camel

A

Ustrasana

40
Q

Bridge

A

Setu bandha sarvangasana

41
Q

Wheel

A

Urdva dhanurasana

42
Q

Upwards plank

A

Pursvottanasana

43
Q

Hero

A

Virasana

44
Q

Plank

A

Phlankasana

45
Q

Four limbed staff pose (crocodile)

A

Chaturanga dandasana

46
Q

Side plank

A

Vasisthasana

47
Q

Boat

A

Navasana

48
Q

Pendant

A

Lolasana

49
Q

Wide legged boat pose

A

Upavista konasana

50
Q

Downward facing dog

A

Adho mukha svanasana

51
Q

Shoulderstand

A

Salambha sarvangahasana

52
Q

Plough

A

Halasana

53
Q

Headstand

A

Sirsasana

54
Q

Handstand

A

Adho mukha vrksasana

55
Q

Crow pose

A

Bakasana

56
Q

Legs up the wall

A

Viparita karhani

57
Q

Happy baby

A

Ananda balasana

58
Q

Thread the needle

A

Sucirandhrasana

59
Q

Reclining hand to big toe pose

A

Supta padangusthasana

60
Q

Supine twist

A

Supta matsyendrasana

61
Q

Reclining bound angle/cobblers/butterfly

A

Supta baddha konasana

62
Q

Corpse pose

A

Savasana