All postures Flashcards
Mountain
Tadasana
Chair
Utkatasana
Big toe pose
Padangusthasana
Hand foot pose
Padahastasana
Standing forward bend
Uttanasana
Warrior 1, 2, 3
Virabhadrasana
Reverse warrior
Viparita virabhadrasana
Extended side angle pose
Uttitha parsvakonasana
Revolved side angle pose
Paravrita parsvakonasana
Revolved triangle
Paravrita trikonasana
Extended triangle
Uttitha trikonasana
Intense side stretch (pyramid pose)
Parsvatonasana
Wide leg forward fold
Prassita padattonasana
Tree
Vrksansa
Extended hand to big toe pose
Uttitha pada hasta padangusthasana
Half moon
Ardha chandrasana
Dancer/Lord of the Dance
Natarajasana
Eagle
Garudasana
Staff pose
Dandasana
Seated forward fold
Paschimotasana
Head to knee forward bend
Janu sirsasana
Seated twist
Marichyasana 3
Half lord of fishes
Ardha matsyendrasana
Childs pose
Balasana