Standing Poses Flashcards
1
Q
ardha candrāsana
A
half moon pose
2
Q
ardha uttānāsana
A
half standing forward fold
3
Q
garudāsana
A
eagle pose
4
Q
pāda-hastāsana
A
hands under feet pose, gorilla pose
5
Q
pādāngusthāsana
A
big toe pose (forward fold with big toe grab)
6
Q
parivrtta pārsvakonāsana
A
revolved side angle stretch
7
Q
parivrtta trikonāsana
A
revolved triangle pose
8
Q
parsvakonāsana
A
side angle stretch
9
Q
pārsvottānāsana
A
intense side stretch
10
Q
prasārita pādottāsana
A
wide angle forward fold
11
Q
tādāsana
A
mountain pose
12
Q
trikonāsana
A
triangle pose
13
Q
utkatāsana
A
chair pose
14
Q
uttānāsana
A
standing forward pose
15
Q
utthita trikonāsana
A
extended triangle pose
16
Q
vīrābhadrāsana
A
warrior pose
17
Q
utthita parsvakonāsana
A
extended side angle stretch
18
Q
utthita hasta pādāngusthāsana
A
extended hand-foot-big toe pose
19
Q
ardha baddha padmottānāsana
A
half-bound lotus stretched out pose
