Seated Poses Flashcards
1
Q
baddha-konāsana
A
bound angle pose, butterfly pose
2
Q
dandāsana
A
staff pose
3
Q
gomukhāsana
A
cow head pose
4
Q
mālāsana
A
garland pose
5
Q
nāvāsana
A
boat pose
6
Q
padmāsana
A
lotus pose
7
Q
sukhāsana
A
easy pose
8
Q
upavista-konāsana
A
seated wide angle pose
9
Q
vajrāsana
A
thunderbolt pose, seiza
10
Q
vīrāsana
A
hero’s pose
11
Q
kūrmāsana
A
tortoise pose, turtle pose
