Standing Asanas - Sanskrit

Question 1

Tadasana

Answer 1

Mountain pose

Question 2

Ashita Chandrasana

Answer 2

Eight moon pose - High lunge

Question 3

Urdhva Hastasana

Answer 3

Upward Mountain Pose

Question 4

Uttanasana

Answer 4

Extended pose - forward fold

Question 5

Ardha Uttanasana

Answer 5

Half extended/stretched
Halfway forward fold

Question 6

Utkanasana

Answer 6

Powerful/fierce pose
Chair pose

Question 7

Virabhadrasana

Answer 7

Warrior pose

Question 8

Urdhva Mukha Virabhadrasana

Answer 8

Upward facing warrior - reverse warrior

Question 9

Padangusthasana

Answer 9

Foot leg big toe pose
Forward fold grabbing big toe and pulling down

Question 10

Utthita Trikonasana

Answer 10

Extended Triangle pose

Question 11

Parivrtta Trikonasana

Answer 11

Revolved triangle pose

Question 12

Utthita Parsvakonasana

Answer 12

Extended Side angle pose

Question 13

Prasarita Padottanasana

Answer 13

Stretched out/spread foot/leg extended
Wide leg forward fold

Question 14

Parivrtta parsvakonasana

Answer 14

Revolved side angle pose

Question 15

Parsvottanasana

Answer 15

Side intense stretch posture

Forward fold with legs in triangle stance and arms behind back