Niyamas Flashcards
1
Q
(1) Shaucha
A
Physical and mental purity
2
Q
(2) Santosha
A
Contentment/pure joy
3
Q
(4) Swadhyaya
A
Self study of the ahman/attentiveness of the soul
- doing the best at whatever you are doing
4
Q
(3) tapas
A
Self discipline/restraint
5
Q
(5) ishvara Pranidhana
A
Surrender to a higher power
