Seated Asanas Sanskrit Flashcards by Spencer Drew

Q

Padmasana

A

Lotus pose

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Q

Siddhasana

A

Perfect or accomplished pose

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Q

Sukhasana

A

Easy pose

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Q

Matsyendrasana

A

Seated twist

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Q

Virasana

A

Hero’s pose

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Q

Vajrasana

A

Diamond pose or thunderbolt pose

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Q

Gomuhkasana

A

Cow face pose

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Q

Dandhasana

A

Staff pose

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Q

Paschimottanasana

A

Back side of body extended

Seated forward fold

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Q

Janu Sirsasana

A

Head to knee pose

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