Standing Asanas Flashcards
0
Q
Urdhva Hastasana
A
Raised Hands Pose
1
Q
Tadasana
A
Mountain Pose
2
Q
Utktasana
A
Fierce Pose
3
Q
Vanarasana
A
Monkey Pose
Low Lunge
4
Q
Virabhadrasana I
A
Warrior I
5
Q
Virabhadrasana II
A
Warrior II
6
Q
Utthita Parshvokonasana
A
Extended Triangle Pose
7
Q
Vatayanasana
A
Horse Pose
8
Q
Chaturanga Dandasana
A
Four Limbed Staff Pose
9
Q
Kumbhakasana
A
Plank Pose
10
Q
Vasisthasana
A
Side Plank Pose
