stairs GC

Question 1

Stairs descent

Answer 1

Weight acceptance, forward continuance, controlled lowering, leg pull through, foot placement

Question 2

Ascending stairs

Answer 2

Stance: Weight Acceptance, Pull up, Forward continuance, push up
Swing: foot clearance, foot placement

Question 3

main muscle groups in stairs

Answer 3

Knee and hip extensors, hip abductors are the major muscle groups for stairs.

ascent-> conservation of energy:
descent-> ensuring safety, concentric