Stages of Change

Question 1

Stages of Change?

Answer 1

Precontemplation, Contemplation, Preparation, Action, Maintenance.

Question 2

What is process 1?

Answer 2

Precontemplation –> Contemplation…Consciousness raising, emotional arousal/dramatic release, social liberation/environmental reevaluation.

Question 3

What is process 2?

Answer 3

Contemplation –> Preparation…Self-reevaluation.

Question 4

What is process 3?

Answer 4

Preparation –> Action…Self-liberation/Commitment.

Question 5

What is process 4?

Answer 5

Action –> Maintenance…Countering/Countercondition, environmental control, rewards, helping relationships.