Stages of Change Flashcards
1
Q
Maintenance
A
Individual has sustained the change for more the 6 months.
2
Q
Action
A
Individual has successfully make a change and has sustained it for less than 6 months.
3
Q
Preparation
A
Individual actively plans to make changes with the next month and may have taken small steps toward change.
4
Q
Precontemplation
A
Individual does not intend to take action in the foreseeable future.
5
Q
Contemplation
A
Individual considers a change in the next 6 months but has not committed to it but may be open to info on the benefits of change and to to successfully do so.
