Spotlight week 1-6 Flashcards
treatments for low back pain
ischemic compression (trigger point)
cross-fibre frictions
PNF- contract relax method
active muscle release (hypertonic muscle)
myofascial trigger point
spot in a hypertonic band of muscle around muscle belly that’s hyper-irritable; tender; shortened muscle
from trauma; damage sarcoplasmic reticulum bc calcium influx
increase in metabolism and decrease in circulation (ischemia)
how does ischemic compression/ trigger point therapy work
FLUSHING effect of metabolites on local ischemia
helps with hypertonicity
ischemic compression/ trigger point methods
- static compression (hold for 30-120 secs)
- intermittent method (hold for 10 seconds, wait 10 secs) and do for 3xc
cross-fibre friction
help breakdown adhesions in muscles in subacute or chronic (NOT acute)
increase ROM
releases histamine and bradykinin causing local vasodilation and blood flow to area
go in opposite direction of fibre
proprioceptive neuromuscular facilitation (PNF) (contract relax technique)
stretching technique; active inhibition
stretch then contract and move to deeper stretch 3x
active muscle release
release adhesions via ROM
in chronic stage
find hypertonicity area and apply tension then stretch area
what herbs for URTI?
antivirals/antimicrobials, immune stimulants, expectorants, demulcents, adaptogens, anti inflame
want direct effects of kill bug
and indirect to prevent viral entry to cell
many herbs have organ specificity
3 herbs for URTI
Baptisia tinctoria (wild indigo)
Echinacea angustifolia/ purpurea
Zingiber officinalis (ginger)
what family is echinacea and Calendula officinalis and Matricaria recutita (chamomile) part of and allergy you need to be aware of
astaracea family allergy
4 herbs for dermatitis
- calendula officinalis
- centella asiatica (gotu kola)
- matricaria recuzita (chamomile)
- plantar spp (plantain)
what herbs are anti inflammatory
- General anti-inflammatory: turmeric
- Anti-inflammatory to lungs/GIT: licorice
- Anti-inflammatory to cardiovascular system: hawthorn
- Anti-inflammatory to MSK: devil’s claw
anti inflammatory action?
demulcent or emollinet
inhibit COX and lipooxygenase enzymes to reduce inflammatory prostaglandin and leukotriene and cytokines
4 herbs for joint pain and inflammation
Boswellia serrata (frankincense)
Curcuma longa (turmeric)
Harpagophytum procumbens (devils claw)
Salix alba (white willow)
how is aspirin made
and who should avoid
by acetylating SALYCILIC ACID –> Salix alba (white willow)
kids with flu bc Reyes syndrome
antibiotic resistance
modify molecule, decrease penetration and efflux, change target site, global cell adaptations
i.e. beta lactase enzyme eats penicilin so it cant bind
bactericidal vs bacteriostatic
kills sensitive organisms so that number of viable organisms falls rapidly after exposure
inhibits growth of bacteria but does not kill them