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GCSE PE > Sports psychology > Flashcards

Sports psychology Flashcards

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1
Q

What is positive feedback

A

Feedback that is positive and includes praise

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2
Q

What is negative feedback

A

feedback that is negative and is used to identify a performers flaws

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3
Q

What is knowledge of results

A

This focuses on the result of the performance e.g. score is 3-0

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4
Q

What is knowledge of performance

A

This focuses on how well the performer performed and how they can improve

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5
Q

What is extrinsic feedback

A

Feedback that is provided by external sources

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6
Q

What type of feedback is suited towards beginners

A

Extrinsic feedback as they aren’t experienced enough yet for self-reflection

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7
Q

What is an introvert

A

Someone who is shy and participates in solo sports

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8
Q

What is an extrovert

A

Someone who is outgoing and usually plays team sports

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9
Q

What is direct agression

A

Aggression that is taken out on someone

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10
Q

What is indirect aggression

A

Aggression not aimed at someone but aimed at an object

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11
Q

What is direct aggression

A

Aggression that is taken out on someone

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12
Q

How can deep breathing affect arousal

A

It can lower your heart rate

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13
Q

How can visualisation and imagery effect arousal

A

-It can lower your arousal as it will reassure you that you can perform the action correctly.

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14
Q

How can positive self talk affect arousal

A

It can lower your arousal to its optimum level as it will allow you to calm yourself

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15
Q

Why is intrinsic more effective than extrinsic motivation

A

Intrinsic motivation comes from within so you are motivating yourself based on your own reflections and thoughts.

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16
Q

What is intrinsic feedback

A

Feedback that comes from within a performer

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17
Q

What type of feedback is suited to experts

A

Intrinsic feedback as they are experienced and already know how they can improve an action.

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18
Q

Four stages of the info processing model

A
  1. Input
  2. Decision making
    3.Output
    4.Feedback
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19
Q

3 ways to manage arousal

A

Deep breathing, visualisation, positive self talk

20
Q

What does SMART stand for

A

S -specific
M- measurable
A- Accepted
R- Realistic
T- Time bound

21
Q

Types of goals

A

Performance goals and outcome goals

22
Q

What sports require high arousal

A

Hockey, Rugby and Football

23
Q

Define Arousal

A

A mental and physical state of alertness varying from deep sleep to intense excitement

24
Q

What type of sports require low arousal

A

Golf, Pool, darts

25
Q

What is an outcome goal

A

A goal that is based on the score of a match or result
e.g. win 3-0

26
Q

What is a performance goal

A

A goal that is based on your individual performance e.g. score 10 goals in a season

27
Q

Define skill

A

A learned action that has the intention of bringing pre-determined results with maximum certainty.

28
Q

Define ability

A

An individual, stable trait that determines an individual’s potential to learn and perform a skill.

29
Q

Explain what a fine movement skill is

A

Involves small, precise body movements

30
Q

What is a basic skill

A

Simple to perform

31
Q

What is a complex skill

A

Difficult skill to perform as it requires a high amount of decision making to act it out.

32
Q

What is an open skill

A

Affected by external stimuli

33
Q

What is a closed skill

A

Not affected by external stimuli

34
Q

What is a self-paced skill

A

Initiated and performed at the performers pace

35
Q

What is an externally paced skill

A

Initiated and performed in response to a stimuli

36
Q

What is a gross movement skill

A

Involves large body movements

37
Q

What is a fine movement skill

A

Involves small, precise body movements

38
Q

Describe the input stage

A

The information is received by the senses

39
Q

Describe the decision making stage

A

You interpret the input and decide how to respond

40
Q

Describe the output stage

A

You carry out the desired action

41
Q

Describe the feedback stage

A

You are given feedback whether the decision was correct or not

42
Q

what are the 4 types of guidance

A

-Visual
-Manual
-Verbal
-Mechanical

43
Q

What is visual guidance

A

Guidance that uses examples that can be seen

44
Q

What is manual guidance

A

When the coach physically guides the performer

45
Q

What is verbal guidance

A

Guidance that is listened to

46
Q

What is mechanical guidance

A

Guidance that uses training aids

GCSE PE (8 decks)

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