Health, fitness and well-being Flashcards
What is a sedentary lifestyle
lifestyle with minimal exercise and activity
What is the definition of obesity
A term used to describe people with a high fat content due to calorie imbalance
Consequences of a sedentary lifestyle
-Obesity
-Heart and lung problems
-Higher fat content
-Diabetes
-Poor self-esteem
BMI calculation
Weight kg/height metres squared
Daily average intake for men and women
2500 for men
2000 women
What are saturated fats
Saturated fats increase cholesterol levels and increase the risk of cardiovascular diseases (heart disease, stroke)
What are unsaturated fats
Unsaturated fats are healthier than unsaturated fats, as they lower cholesterol and reduce risk of cardiovascular diseases
Function of protein
Used for muscle growth and repair, Helps with immune system health
Complex carbs and how do they release energy
Complex carbs are broken down slowly, energy release is slower keeping blood sugar levels stable
Simple carbs and how do they release energy
Simple carbs are easily broken down by the body and release energy quickly, spiking blood sugar levels
% of carbs in a balanced diet
50-60%
% of protein in a balanced diet
15-20%
% of fats in a balanced diet
25-30%
name the 3 extreme body types
Mesomorph, endomorph, ectomorph
effects of dehydration
-Cramp
-Dizziness
-Increase in body temperature
-Increased blood viscosity
-increase in heart rate
