Physical Training Flashcards
1
Q
Define Health
A
A complete state of mental, social and physical well-being, Not merely the absence of disease or infirmity.
1
Q
Define Fitness
A
Ability to meet the demands of the environment
2
Q
Why are some professional athletes not healthy
A
-Mental Health issues
-Social issues e.g Anxiety
-Temporary injury
3
Q
How can circuit training be used to improve strength
A
-70% of one rep max
-4-8 reps with a prolonged rest period to allow recovery
4
Q
What happens to inspiratory and expiratory reserve volume during exercise?
A
They decrease
5
Q
What happens to residual volume during exercise?
A
It remains unchanged
6
Q
A
