Sports psychology Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

What are strategies to regulate emotions?

A
  • Acceptance: some things are out of control, commit to action
  • Breathing
  • Mindfulness: be in present
  • Communication with others (teammates, coaches)
  • Performance routines
  • Enjoyment (linked with success)
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2
Q

How might psychology impact in physiotherapy rehabilitation?

A
  • Motivation to enhance adherence + rehab
  • Self-determination
  • Meeting clients basic needs can create environment linked with motivation.
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3
Q

What is the mental health continuum

A

Struggling, coping, thriving

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4
Q

Why might athletes not seek help for mental health?

A
  • lack of knowledge
  • Signs of weakness
  • No time
  • Stigma of mental health
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5
Q

When to refer for mental health?

A
  • Distress cue (sleep)
  • Social clue
  • Occupational functioning clue
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6
Q

When can you breach confidentiality?

A
  • Risk to self
  • Risk to others
  • Risk to reputation
  • Subpoena by court of law
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